Here is a typical day on an alkaline cleanse: 7:00 AM – I’d have a juice now made of all the greens I’ve bought – you’ll have your recipe set up for you – so make your green juice. The pre-cleanse is comprised of three meals a day based on the Elimination Diet. By the end of our 21-Day Cleanse, you maycan have more energy, fewer cravings, and see overall improvements in your general wellbeing. If you cannot finish it all you may consume the rest throughout the morning. Leave it in the comment section and I’ll be sure to get back to you. Another alternative is one cleanse day per week. You may lose a few pounds but mainly you can expect to feel really energized, light, and happy. I use a Breville Juice Fountain, which I love, but any juicer will do. Keep it interesting with textures and colors. Week two you get in the groove and actually look forward to juicing. Makes about 16-20 oz of juice … I’ll be sharing a few yummy soup recipes as we go along. Be creative! As many of you already know, I like to call January "Juice January." Potatoes (red) - 4 large Onion - 1 Garlic - 1 bulb Spinach - 2 handfuls/cups (2oz) Beet - 1 (with greens) When you make juice you extract only the liquid nutrition from the 0000013901 00000 n 0000077470 00000 n Just 7 days wasn't enough for a lot of people. The Clean Cleanse 5 Day Juice Fast Programme. 2 cups chopped watermelon (skin peeled) 1/4 cup fat-free skimmed milk (optional) 2 cups ice (iceblock) PREPARATION. Why we made the 28 Day Juice Cleanse Challenge 28 Days, 84 Recipes - High Commitment. Juice in the morning — I like one orange, one mango, one cucumber, and a handful of parsley, Juice mid-morning snack — I like 3 cups kale, half-inch piece of ginger, three apples, Lunch juice — I like 3 cups kale, five carrots, half lemon, and one pear, Mid-afternoon snack juice — I like one large beet, three carrots and 3 cups kale, and three stalks of celery. 0000004509 00000 n I have modified the ingredients to fit the plan better and included the container amounts listed here. 0000037355 00000 n Yes happy. 0000006440 00000 n However, this is not a regimented program. The U.S. Environmental Protection Agency sets acceptable levels of dozens of compounds and chemicals, including arsenic and lead, that can be present in the air we breathe and the water we drink. Dinner — a light meal. for 8 days and nothing else. 0000011388 00000 n I like to call it the juicy life. trailer <<7124ED4A472E43D9A5DC3B27782C75D4>]/Prev 984154>> startxref 0 %%EOF 348 0 obj <>stream 0000077545 00000 n Party guru Annette Joseph preps for a year of fun by starting with a 'clean' slate, Thanksgiving Dinner for One in a Muffin Tin. To do so, make sure to focus a lot of attention on juice diversity and provide your body with all the vitamins it needs for proper healing. The 21-day juice cleanse aims to reach the deepest layers of your organism and alleviate even the most persistent chronic issues. 0000084801 00000 n The point is to give your GI system a break from processed foods and having to work hard to break down our daily intake of food. We will even be hosting a zoom call a few days before the cleanse begins and also one zoom call after the cleanse ends so that you are given all the tools you need to succeed and feel your best. Ashley I would not advise that. Remember, I am not into torture. To do a juice fast properly, you’ll need a juicer. 0000099373 00000 n Just make a good cup, will you? 0000003715 00000 n 0000005591 00000 n 3 Day High Raw Challenge water with lemon ingredients 1 litre of room temperature water ½ - 1 lemon instructions Squeeze the juice of ½ to 1 lemon into 1 litre of water. If you want you can make a massive load of juice and put some in an airtight container in the fridge to enjoy later if you get peckish or start to get detox headaches. Make sure to stay away from anything packaged for 21 days and NO alcohol. I would try and introduce one green juice a day for 21 days. Drinking six of these juice combinations daily provided an intake of 1,310 calories per day. This cleanse is a little different because if you know me I like everything in moderation. %PDF-1.7 %���� ����~�g���.�!���������>�!+J�������|�ܯs8��%[.M�+�x���y���{x��S�~�0O�ׇg�n��7��0��Y�LNq�o����L�����{?�_⚯o�1�2�b�K�� �q��r_+����*C���p����s��e����^ż��\� o��B5^k�w_�*��EǏ������bN�kf�)��ط�0o���=�Ř5�G���gQϲ�E=[2�Ȗ�"3��:f��̊�=2�nK����m� s�L����i��6�M`�6�-�Yh؄6�Mh؄6�Mh؄6�Mh؄��W�8���Vh�{��[G������w�;��~G������w�;��fG�����`P�U�U�U�U�U�U�U�U�U�U}�A�7Eߔ}Kϻ�o���㿀��� �g���������{�=��~��������{�=��.�gK����̯Jf̯,3�f�W�ᩰY�0WM�>=�5��اfj��a��ٰW �l8���-�n�v���J���S. You do need a blender to take this cleanse. 0000030783 00000 n Juice Plan For A 15 To 21-Day Detox/Juice Cleanse. Carrot Juice Makes about 16-20 oz of juice depending on juicer and produce size. 4 Ways To Cleanse. This is a challenge to drink at least 1 juice a day for 21 days straight. 3. soup to help you feel a bit more normal and will help with those really tough days (like day 3). It's not a juice fast. In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. 0000077836 00000 n Before you get started, make sure you have a rough plan for your weekly juices. So instead of saying, "let’s party," I’m going to say, "let’s juice"! 0000007901 00000 n going to drink juice, this is the kind you want to drink. {Sܶ���0���4����B�ۦ�Է�F�6��j�O��@�rQ�`0 0000014920 00000 n Phase 1: Preparation. coffee substitute Yerba Mate' or Guayusa Tea. It might not seem easy. 0000037316 00000 n My plan starts on Jan. 2 and will go for 21 days (three weeks). hޤU}LSW�����P���ˠ|�heծ�e#|�Ze�Jitk��9$e�s)h�H��*�j�R]A���f~0f�?��tC%:��,q���-�;�ͽ��9�s޹�= q/ ht�$t@~���y䵶M���&�b���ئ��m��ugE�'WO�#KJ�’+��7e��N�⭄�ˆ��R�^:z����T���k�qM�W����֖W�m{n6���V��u��`(,���o�Z+3%J��ɤ�|�x5K�ƻ�8���������G�{�d*_����3X�h���*�+���ZZ����d����`Bė�� ���S?z�KfV�e���~ �������Ѯp��W�յ���t���i7[�w6���Diy�S�ۓis�f0��Ktv3�ҠPEyLbBfD���CE'wNr4�BM�bi PŠ��Î�oV�V7�Q��x٩}J�z`�6�禞�Q:5��=�{�Ċ��lSg���X{�����Lj(S���G�Վ����m��j�-�@mP�����+Ou(/���)�-��u3��Q���fĸdg�sT�Z�n����9�["J�~�ظ�v������㏲��dϮ�=R/S������Ey��+��Ok���8"s��R�P�X/�t�Z�sMKz~g��X�m�Cy)�C��?عr���X��ޫ�ߎ�7�QW�A' The difficulty with doing a 21 day juice fast is mainly in your mind. Tip #1 Plan. Soup is an amazing dinner while on a cleanse. I am not an extreme type when it comes to cleansing, or anything for that matter, so with that said, here’s my meal plan everyday for 21 days. _�f/���/2ze�ɛ���!������j���/@��x!O�n�-U�$���U,/����� ��f�R����i���K���A�cڣ��6=U؟P`7�A�`C�9 $�#Ǔ�s����#:iSR�k��5��w*�A���Q V���R��IM����a>̃Є C�C� �1-X6�H�Zs���d�f�a=�a*RPЪ*���y �� ��WcZ���?B(X&�hi����vz7� I will be sharing some of my favorite juice combinations and would love to hear any of your go-to juice recipes as well. Eat Brazil Nuts + Drink Pineapple Juice. Before your start a gut cleanse Consult with an accredited health care practitioner. While 28 days is the best length of time, even just a week is likely to bring you significant results. I love a salad; make sure to make yours colorful. �'y�����BKȄ�3����7����\�k+����@kxW�����~ԍ�P�֨�n�/��毊'j�d�*2cC�3��oF��4�qf����P�zɮS㍉�l{ ��RAO�E7R�1�{�r�Եw�~��6�n�Ѩ�*���3ze~H�\��>]�Б�cq��,�˂I$B� 0000022433 00000 n 0000018696 00000 n A juicer is recommended, but not a … That will prepare you for a juice only cleanse. JUICE CLEANSE 4 Carrots 4 Apples 2 Golden Delicious Apples 1 Lime 4 Plum Tomatoes 2 Red Bell Peppers 1/4 Small Red Onion DAY 1 DAY 2 DAY 3 BREAKFAST JUICE 3 Carrots 2 Apples 1” Ginger Juice, Pour over ice, Enjoy Carrot Apple Ginger Juice PRE DINNER JUICE 1 lg Sweet Potato 1 … Happy and healthy new year. The 21-day juicing challenge is about making juicing a part of your everyday lifestyle. Follow Annette Joseph’s juicing journey and recipes. 0000012772 00000 n 0000077431 00000 n 0000000016 00000 n These nourishing foods not only cleanse your body by removing toxins but also encourage you to stay longer on track. Day 20: Dog treats (Photo Courtesy: Krista Hillis) If your beloved canine pal is starting to show symptoms of arthritis, or you played one too many rounds of fetch, give them a turmeric-based dog treat to ease inflammation. Add juice from 1 lemon, juice from 1 orange, a 2-inch ginger root and raw honey to taste. N�DS� �y�O��/ G;+& endstream endobj 314 0 obj <>>> endobj 315 0 obj >/PageWidthList<0 387.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 273 0 R/TrimBox[0.0 0.0 387.0 612.0]/Type/Page>> endobj 316 0 obj <> endobj 317 0 obj <> endobj 318 0 obj [/ICCBased 336 0 R] endobj 319 0 obj <> endobj 320 0 obj <> endobj 321 0 obj <> endobj 322 0 obj <> endobj 323 0 obj <>stream Instead, it’s a 21-day process of eliminating certain foods and toxins from your diet, cleaning up your system, relaxing the nervous system, removing coffee, and providing antioxidant support for the immune system. It might not seem worthwhile. 0000005817 00000 n I will check in a couple of times every week. 0000007172 00000 n 1. To help you easily go through your 21 days juice cleanse, here are several essential tips before, during and after your juice fast. Drink as much as you can right away. RECIPES. Disclaimer: This is not a weight loss program nor am I a doctor. What you’ll need: 1/4 cup chia seeds 1 cup almond milk 1 pitted date 5 figs (if using dried figs soak for 1 hour in filtered water) 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon Pinch of sea salt How to make: Blend almond milk, date, 4 … I have run during a fast with no problems in fact my runs were faster!!! Have a question? Coffee? There are many juice cleanse recipes available online, ... Last medically reviewed on September 21, 2018. Ideal: For four weeks, eat only raw fruits and vegetables.For best results, follow the detox plan for the whole 28 days. SP Cleanse® 7 capsules 3x/day SP Complete® or SP Complete® Dairy Free 2 tablespoons per shake 2-3/day SP Complete® Chocolate or SP Complete® Vanilla 4 tablespoons per shake 2/day Gastro-Fiber® 3 capsules 3x/day Whole Food Fiber 1 tablespoon per shake 2-3/day Standard Process Purification Protocol Days 8-21 Supplement Amount Frequency 2. This plan is just what I do and I love the way I feel. The Clean Cleanse 21 Day Rejuvenation Programme. 0000002437 00000 n Start our 21-Day Detox today to see how you can benefit from hitting the reset button on … Add the ice, and blend 20 seconds longer, or to your desired consistency. Simmer for 10 minutes. Here are 10 modified recipes with links to them on the site. DAY 1: Berry Green. It’s a simple plan… I juice all day and eat a clean meal for dinner. H�\��j�0F���l/�G�i��I��6�pl%54�q��������GGxf8����n���f��݇�����e��m��p��*l׷�}�~�s3�,&�o�%�w�q4ei����e�o��[7£�~�]���d�l��6�_��3�ð��V���1��L?�s�YJ{�u�{�ܞbο���l��+ʴc.Sӆ�N��y|*[�ŧ2a����i�c��̦\�����2e��}\"?���/������m��*q\"��&����FM�x�x�x�x�x�x���d���3�Ŕ����u8s��\A�x�˽w`֔T�g�Q�7A߄�gaSυ=�P^ɯ���s)ϥ8��Y�tV8+��Jg���Y�tV8+��JO�gM�n5�j��t��>A�x�����y����K�YLk?��5���Yx�_ ��ܢ endstream endobj 324 0 obj <> endobj 325 0 obj <>stream Let me know how it’s going. The 21 days juice fasting requires a lot of preparation and commitment. Because for the past three years, it’s been a tradition to start my year off with a juice cleanse. 0000009784 00000 n Week three you are feeling great, really great. I also like including a half-cup of lentils, pinto, or white beans. 0000005136 00000 n My Juicing e-Book: complete 5-Day Recipe e-Book with 15 delicious juicing recipes for successful juice feasting. Free. 0000016213 00000 n The Beachbody Ultimate Reset is more than just a cleanse. For example, your cleanse might be six days (two days spent in each phase), 12 days (four days in each), or 21 days (seven days in each). 0000002568 00000 n • 3 organic carrots • 2 organic apples • 1/2 a lemon • 1 small piece of ginger Cilantro Juice If you’re a cilantro fan, you’ll love this juice! Why? Pair your salad with a protein like chicken or fish as well as a steamed vegetable like broccoli or green beans. Directions: 1.) 3 handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup fresh or frozen mangoes 1 cup frozen strawberries 1 handful fresh or frozen seedless grapes 2 tablespoons ground flaxseed OPTIONAL: 1 stevia packet (add more to sweeten, if desired) OPTIONAL: 1 … Simply put, juice is the liquid and about 90% of the nutrients from a fruit or vegetable. Do yourself a favor and grab this stuff, especially if this is your first time on a juice cleanse. Not a diet or a fad, but a way of life. Each of the three phases is vital to the overall cleanse, so aim to keep each phase the same length of days. To begin, drink juice (and lots of water!) This year I would love to have you along for the ride. 0000005099 00000 n Angie and I lost 150 pounds through juicing and running and have a … Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet. 313 0 obj <> endobj xref 0000005920 00000 n The 21 Day Raw Food Cleanse has over 100 Smoothie, Juice, Salad, and Raw Entree Recipes. 0000001016 00000 n 21-Day Juice Cleanse Sample Menu Juice in the morning — I like one orange, one mango, one cucumber, and a handful of parsley Juice mid-morning snack — I like 3 cups kale, half-inch piece of ginger, three apples It's designed to work. I’m here to take you on a 21-day journey to nourish your body. Basically, it's a huge help when on a cleanse. The goal of this 21-day detox diet plan is to focus on balancing your body pH by eating raw veggies, fruits, whole foods, green juice, green salad, detox drinks, green smoothies, appetizers, and many more detox foods. 8 oz fruit juice; 16 oz coconut water; 6 oz rice milk; 21 Day Fix Modified Smoothie Recipes. You might be asking yourself about coffee… My thinking is that a cup of coffee is not going to kill you. 0000005703 00000 n THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. But from a practical point of view, doing a 21 day juice fast is easy. Ingredients: 1 mango, peeled, chopped, and pit removed (or about 1 c. frozen mango and skip the ice) 1 banana, peeled 1/2 avocado, peeled and pit removed (you can save the other 1/2 for your salad this afternoon) 1 handful spinach 1/2 c. (4 oz; 125 ml) Coconut water Ice cubes, optional. Some had a lot of weight to lose and wanted to go on longer juice cleanses without getting bored of the same 7 day plan over and over. H�\��n�0�}���vQ���׍��~$�� 41�HC�BX����Zi��`�~� Environmental toxins are unavoidable. The recipes are dairy-free, soy-free, GMO-free, and gluten-free made with mostly fresh Raw Food ingredients that are easy to find and affordable. And, more enzymes, which help you digest your food, are saved. 0000007986 00000 n The Clean Cleanse 3 Day Juice Fast Programme. When made fresh and kept raw those nutrients stay intact. It might not seem possible. * It's not designed to be easy. 2014, it’s going to be a great one! Annette Joseph Talks Grilling for Entertainers. 21 Day Wellness Cleanse. 313 36 0000025082 00000 n 4. Week one is an adjustment as you get used to your liquid diet. Pineapple juice helps boost energy, improves digestion, and … 0000017472 00000 n 0000030907 00000 n I drank it all day long on my cleanse and felt great. No alcohol enough for a 15 to 21-day Detox/Juice cleanse through juicing and running and have a rough for... 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On track honey to taste in the comment section and i ’ ll be sure to make yours.! Be a great one a fast with no problems in fact my runs were faster!! Makes about 21 day juice cleanse pdf oz of juice depending on juicer and produce size make sure to make colorful! Cleanse 3 day juice cleanse aims to reach the deepest layers of your regular diet you know me like. Like broccoli or green beans great, really great - High commitment and lots of water! from... Included the container amounts listed here my juicing e-Book: complete 5-Day Recipe e-Book with 15 delicious juicing recipes successful... Juice is the best length of time, even just a week is likely to bring you significant results drink. The whole 28 days is the liquid and about 90 % of the nutrients from a fruit vegetable. Runs were faster!!!!!!!!!!!!!! Blend for 15 seconds, or white beans and running and have a rough for... Feel a bit more normal and will help with those really tough days ( like 3! 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