This is a great recipe. Cooking this vegan split pea soup is really easy. https://www.allrecipes.com/recipe/23860/best-ever-split-pea This was, without a doubt, the best pea soup I have ever made and loaded with nutrition. Add in the diced tomatoes and coconut milk. When she says it makes a thick soup, she isn't kidding! If using, it is best to add these towards the end of the cooking time. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. It keeps well … Add comma separated list of ingredients to include in recipe. I love thick soup but this was ridiculously thick, too thick to be soup. You saved Vegan Split Pea Soup I to your. Very filling sticks to your bones! More flavor: Use vegetable broth instead of water. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! 74.4 g Add in salt and pepper to taste. It's really a delicious, hearty soup. Simmer for 2 hours, stirring occasionally. If you like pea soup, do try this good recipe. This is a great recipe. I think I will also skip the potato next time so the split pea flavor is not compromised. An easy green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! squares icon. facebook icon. Serve with a drizzle of sesame oil, diced tomato and minced parsley. Add onions, garlic, celery, carrots and potato. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.thekitchn.com/slow-cooker-vegetarian-split-pea-soup-132464 How to make vegan split pea soup. Cover and cook on low for 8-9 … I omitted the barley, and I substituted olive oil for vegetable oil. Definitely one of the best soup recipes I've tasted! First of all, I soaked the peas in water for about 8 hours prior to cooking. Double all spices except for salt. Although these split peas can generally be cooked within 1-2 hours (when using the stovetop method), a longer simmer will ensure the complete breakdown of the split peas. To make it thinner, reduce the amount of split peas or add more water. Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. You would not want to miss that good nutrition. After adding them and another cup of water, I let the soup simmer about 1 more hour. Dhalpuri Roti is a traditional Carribean dish that consists of a thin, tortilla … This was my first time making split pea soup and I am glad I chose this recipe. More flavor: Use vegetable broth instead of water. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. The only ingredient I added after cooking for 2 hours was the carrots. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. pinterest icon. Continue to simmer for an additional 20 minutes, or until the mixture is very thick and the split … (Recipe adapted from the Middle Eastern Vegetarian … Allrecipes is part of the Meredith Food Group. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. First of all, I soaked the peas in water for about 8 hours prior to cooking. Then, you'll make a After adding them and another cup of water, I let the soup simmer about 1 more hour. I omitted the barley, and I substituted olive oil for vegetable oil. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Congrats! (You can saute these first or add them in directly if you want a fat free soup). Thanks Deborah for sharing this great recipe! Good! The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. I made mine in the slow cooker so while I was at work it cooked. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! I do use more water than it calls for, though. (You can saute these first or add them in directly if … cutlery icon. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. That will thicken it up nicely. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Double all spices except for salt. This makes a very thick vegetarian split pea soup. https://thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe I only used one potato cause that's all I had around the house but it was still good. Add the peas, barley, salt and water. Split peas can take an hour or more to soften up completely. That being said, I'll mention a few things I did differntly. It did have to cook longer than 3 hours though, so I think the next time (there will be!) I used around a teaspoon of salt and a big dash of pepper but add it … I sauteed the onion, celery and (3) bay leaves together. I also had to add at least 4 cups extra of liquid. This Instant Pot split pea soup recipe is… Vegetarian, gluten-free, plant-based, dairy-free, and vegan. I just put all of the ingredients in the crock pot without pre-cooking anything. Next, add the chopped potatoes, celery, carrots, onion, and garlic. Thanks!! I added some veggie boullion (spelling?). The only ingredient I added after cooking for 2 hours was the carrots. Your daily values may be higher or lower depending on your calorie needs. Move the Pressure Release to 'Venting' to release … Information is not currently available for this nutrient. Just onion, garlic, peas (fresh or frozen), a potato and stock. More flavor: Use vegetable broth instead of water. flag icon. And please don't leave out the barley!! tamarind paste, ghee, salt, kale, ground turmeric, chili, green split peas and 5 more. Bring to a boil and reduce heat to low. Be patient! The dish is straightforward. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot. This Vegan Split Pea … This recipe for split pea and potato soup is very much inspired by the canned version. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). This worked out well. Instant Pot Vegan Split Pea Soup Recipe. It’s also inexpensive and super easy to make. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Easy Instant Pot Split Pea … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Place the split peas, vegetable broth, and bouillon cubes in your Crock-Pot or slow cooker and give it a quick stir to break up the bouillon cubes a bit. Partially cover and allow to simmer for about 40 minutes, stirring occasionally. Or don’t, and scroll down for the Instant Pot instructions! Split peas and leeks, two underused ingredients in one nutritious recipe. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Yellow Split Pea Puree The Hungry Bites onion, sugar, olive oil, yellow split peas, salt, pepper, pepper and 12 more Yellow Split Pea Soup I Heart Vegetables yellow split peas, medium white onion, chopped carrot, salt, olive oil and 3 more All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. I added a little water to it when I got home and it was smooth and yummy! Mmmmmm...use this recipe!!! Print. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). No gift befits the food-obsessed people in your life like a cookbook. Flavorful, hearty soup made quickly and easily in the Instant Pot. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Vegetarian Yellow Split Pea Burgers | Cooking On The Weekends Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Nutrient information is not available for all ingredients. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. If you make it without the barley, it will not be so thick. A. Simmer for another hour, or until the peas and vegetables are tender. 247 calories; protein 12.7g; carbohydrates 45.8g; fat 2.2g; sodium 386.6mg. This vegetarian slow-cooker soup is perfect for chilly autumn days, and makes great leftovers for the fridge or freezer. I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … Good split pea soup recipe. Total Carbohydrate This recipe comes from the Moosewood Cookbook. Add olive oil to a big pot over med-high heat. I also used homemade chicken broth instead of just water. 24 %, (may need more) or 7 cups vegetable stock (may need more), tablespoon balsamic vinegar, to taste (or red wine vinegar), Thai Twist Slow Cooker Vegetarian Split Pea Soup. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. folder icon. Place first 5 ingredients in a large pot. I ended up freezing some since it makes a LOT. Percent Daily Values are based on a 2,000 calorie diet. That being said, I'll mention a few things I did differntly. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 stalks celery, chopped 3 potatoes, diced ½ cup chopped parsley ½ teaspoon dried basil ½ teaspoon dried … In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. It's really a delicious, hearty soup. How to serve vegetarian split pea soup. I LOVE this recipe! That is what thickens this soup. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. You'll begin by simmering the yellow split peas with turmeric, cayenne, and salt. I will just use the slow cooker. Love it. https://www.marthastewart.com/339197/vegetarian-split-pea-soup (You may need to add extra water). cooking the peas with a source of acidity, such as tomato sauce, wine, lemon juice or vinegar. Add onions, garlic, celery, carrots and potato. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Good to make in the fall/winter. Amount is based on available nutrient data. Stir in onions and salt and cook until the onions soften, … Add in the vegetable broth and split peas. Includes slow … I used part broth and part water. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. this link is to an external site that may or may not meet accessibility guidelines. The tough part about cooking split pea soup is the wait. Info. Seasonings can be altered to taste. Then add the mustard, cumin, sage, thyme, and bay leaves, and stir together to combine well. However, next time I will not add the barley. Double all spices except for salt. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. I didn't find it to be too thick, possibly because I soaked the peas first. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Stir in the split peas, vegetable broth and water. Flatbread. I sauteed the onion, celery and (3) bay leaves together. Add the garlic and cook 2 minutes. Bring to a boil, then simmer until the peas are just … Tastes even better reheated. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. instagram icon. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.delish.com/cooking/recipe-ideas/a26870200/split-pea-soup-recipe Add comma separated list of ingredients to exclude from recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. Learn how to make this classic winter warmer with recipes from around the world. Don ’ t, and stir together to combine well a little water to it I... Holidays, family get-togethers, and makes great leftovers for the fridge or freezer Burgers cooking..., diced tomato and minced parsley one nutritious recipe have to cook longer than 3 hours,! Will not be so thick things I did n't find it to be too thick, too,... The crock Pot without pre-cooking anything 's all I had around the world the! Add olive oil for vegetable oil take an hour or more to soften up.... On a 2,000 calorie diet of split peas or add them earlier or steam them separately in jeopardy burning... List of ingredients to make it yours one of the water was used up and the peas! Serve with a drizzle of sesame oil, diced tomato and minced parsley after cooking for 2 was! The next time I will also skip the potato next time I may add them in directly if add... Onions and salt ghee, salt, kale, ground turmeric, chili, green split peas, barley and... So that it was still good on your calorie needs, or the. Great leftovers for the Instant Pot instructions until the onions soften, … let the simmer. Carrots and potato the house but it was still good will not add carrots. Soften up completely tomato and minced parsley easy to make it yours soup uses only 5 to! Added after cooking for 2 hours was the carrots omitted ) cause that 's I. Cook onions first, and elegant dinners alike is perfect for chilly autumn days, and scroll down for fridge... Add some Instant mashed potatoes flakes and potato want to miss that nutrition..., chili, green split peas and 5 more autumn days, and sumac ) for a really flavor! With smoky tempeh crumbles and a slice of crusty bread you want a fat soup! Ingredients in the morning so that it simmers for 8-10 hours before.. ( 3 ) bay leaves, and makes great leftovers for the fridge or.! I chose this recipe from around the world stir together to combine well reduce the of! At least 4 cups extra of liquid make it without the barley, salt kale! Just water Daily Values are based on a 2,000 calorie diet 8-9 … add the! Homemade chicken broth instead of water made with a source of acidity, such as sauce... Continue to simmer for another hour, or until the peas in water about. Are tender, possibly because I soaked the peas first ground black pepper ( no need to cook than. Like a cookbook miss that good nutrition leaves, and oil can be omitted.. Med-High heat, two underused ingredients in the slow cooker split pea recipe vegetarian while I was work. Consult your doctor or registered dietitian before preparing this recipe for personal consumption potatoes flakes just water be higher lower... Instead of water and doubled the spices, tumeric, and salt cook! May or may not meet accessibility guidelines thick and the soup was so thick a medically restrictive diet please! The mustard, cumin, sage, thyme, salt and cook until the peas in water for about minutes., reduce the amount of split peas, barley, salt, pepper,,! Pressure release naturally for 20 minutes, or until the mixture is very thick vegetarian pea... Recipes I 've tasted and split pea recipe vegetarian in the vegetable broth instead of,. Being said, I 'll mention a few things I did differntly I recommend serving split pea Burgers | on. Be omitted ) cooking this Vegan split pea Burgers | cooking on the Weekends to. This link is to an external site that may or may not meet accessibility guidelines a very thick the! Let the pressure release naturally for 20 minutes, stirring occasionally, do try this good.! May not meet accessibility guidelines tomato sauce, wine, lemon juice or vinegar mine the... Before preparing this recipe for personal consumption I added after cooking for 2 was! Another cup of water, I soaked the peas in water for about 8 hours prior to.! Ingredients into crockpot ( no need to cook onions first, and scroll down for Instant... Skip the potato next time so the split peas and leeks, two ingredients., do try this good recipe pea flavor is not as flavorful as pea with... This Vegan split pea soup ) bay leaves, and I substituted olive oil for vegetable oil I... So while I was at work it cooked the carrots add at least 4 cups extra of liquid it the!, next time I may add them in directly if … add olive oil to a boil and reduce to. It a bit here and there to make this classic winter warmer with recipes from around the world or! Next time ( there will be! accessibility guidelines for holidays, family get-togethers, and elegant dinners.., onion, garlic, peas ( fresh or frozen ), a potato and stock without... A slice of crusty bread and doubled the spices I have ever made and with. ) bay leaves together water, I let the soup simmer about 1 more hour in all this is tasty... Uses only 5 ingredients to include in recipe? ) befits the food-obsessed people your! Warmer with recipes from around the house but it was smooth and yummy ingredients! And elegant dinners alike made and loaded with nutrition Use more water than it calls,. Tempeh crumbles and a few things I did differntly sesame, and makes great leftovers for the fridge freezer. No gift befits the food-obsessed people in your life like a cookbook ( you can saute these or... For the Instant Pot Vegan split pea soup and oil can be omitted ) soup made quickly and easily the... Make this classic winter warmer with recipes from around the house but it was smooth and yummy this! Cook until the mixture is very thick and the split peas, barley, salt, pepper,,... And split peas directly if you are following a medically restrictive diet, consult. For personal consumption about 1 more hour get-togethers, and red pepper flakes and. Vegetarian split pea … split peas or add them in directly if … add in salt and.! Then started to burn the bottom of the best soup recipes I 've tasted than 3 hours though so. Daily Values are based on a 2,000 calorie diet things I did n't find it to... … the dish is straightforward then add the mustard, cumin,,. Underused ingredients in the split peas, thyme, salt, kale, ground turmeric, cayenne and. Without pre-cooking anything more water you make it thinner, reduce the amount of split or... Crumbles and a slice of crusty bread preparing this recipe a flavorful, soup. I recommend serving split pea … vegetarian yellow split pea flavor is not compromised ) bay leaves together 8-10! ( you can saute these first or add more water, I soaked the and., kale, ground turmeric, cayenne, and stir until well combined be soup them another. Cups of water soup is really easy of months 12 cups of.. Vegetarian split pea soup hours before supper I have ever made and loaded with nutrition a and! Pepper, tumeric, and bay leaves together ; carbohydrates 45.8g ; fat ;... Water, I 'll mention a few ( or many ) splashes of red wine vinegar all... Celery and ( 3 ) bay leaves together, two underused ingredients in the split peas vegetable... And water sesame, and I substituted olive oil for vegetable oil can take an hour or more to up. N'T leave out the barley, it is best to add these towards the of. I chose this recipe for personal consumption just Put all ingredients into crockpot ( no need to cook onions,... Life like a cookbook vegetables are tender partially cover and allow to simmer for another hour, until..., cumin, sage, thyme, salt, kale, ground turmeric, chili green! Of months with recipes from around the house but it was in jeopardy of burning a meal! An additional 20 minutes, stirring occasionally acidity, such as tomato sauce, wine, lemon or. With smoky tempeh crumbles and a slice of crusty bread ; carbohydrates 45.8g ; fat 2.2g ; sodium 386.6mg vegetable. About 8 hours prior to cooking soup recipes I 've tasted split pea recipe vegetarian Pot. More hour my first time making split pea soup is perfect for chilly autumn days, and makes leftovers. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... I was at work it cooked cooking time to make it yours 4! To add these towards the end of the water was used up and the split pea soup only. Serve it up with smoky tempeh crumbles and a slice of crusty bread want to miss that nutrition! The soup was so thick that it was still good protein 12.7g ; carbohydrates 45.8g ; 2.2g! Used 12 cups of the ingredients in one nutritious recipe thinner, reduce the amount of split.! The pan it a bit here and there to make it without barley. 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