ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Firehouse Steak & Cheese Sub $5.29+ 770 cal. $8.49 Available for a special price at your local Firehouse Subs! Includes 12 ounce fountain drink, dessert, and a kid-sized fire hat. Salads will be served with shredded lettuce until further notice. Firehouse Subs menu features: Chopped Salads, Under 500 Calories Sub, Hot Specialty Subs, Hot Specialty Sub Combos, Sides & Kid's Combos. 380 - 1170 calories. Smoked turkey breast, Virginia honey ham, crispy pepper bacon, and melted monterey jack, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Hot Subs: Chicken Breast - Large: 1,045: 51.5: 12.6: 126.8: 3,753.1: 87.7: 5: 11.4: 64.6: Chicken Breast - Medium: 691.2: 34.1: 8.3: 87.3: 2,531.2: 56.3: 3.5: 7.2: 43.7: Corned Beef - Large: 1,111.1: 64.1: 16.1: 134.7: 3,514.2: 84.4: 5.1: 11.1: 53.4: Corned Beef - Medium: 728.3: 42.4: 10.6: 89.8: 2,293.1: 53.8: 3.5: 6.9: 35: Ham - Large: 1,115.4: 55.2: 13.1: 121.1: 2,517.2: 108.7: 5.1: 32.4: 56.9: Ham - Medium: 739.2: 36.6: … Premium roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a … Smoked turkey breast, Virginia honey ham, melted provolone, Italian dressing, and seasonings, served fully involved, mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Virginia honey ham and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, light Italian dressing, smoked turkey breast and Virginia honey ham. 360 - 1140 calories. $6.49 + Firehouse Steak & Cheese Sub Firehouse Hero Sub. Call Menu Info. Firehouse Salad™, Plain $6.49 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Firehouse Salad. Should I Be Training Muscle Groups Separately Each Day? 220 calories. MORE PHOTOS. 420 - 1350 calories. 260 calories. 360 - 1140 calories. Drink. Smoked turkey, Virginia honey ham, Monterey Jack, lettuce, tomato, onion, spicy brown mustard, light mayo, and light wheat roll. $4.49. Grilled chicken breast and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Calories Per Day Calculator – How Many Calories Do You Need? Firehouse Subs Menu . Medium Virginia Honey Ham Sub Virginia honey ham and provolone. Skip to Content. We wish you great success in reaching your health and fitness goals! 380 calories. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Smoked turkey breast, virginia honey ham, crispy pepper bacon, and melted monterey jack, served fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Since 2011, Firehouse Subs has been the only brand to offer a Coca-Cola Freestyle® fountain in every location, with more than 70 low calorie options and 90 caffeine-free options. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Firehouse Salad with Honey Ham Combo $7.59 Chopped salad, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, kalamata olives, and light Italian dressing. Some location services may vary. Firehouse Hero. 710 calories. Call Menu Info. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. 340 - 1040 calories. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Virginia honey ham and provolone, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). It seems that … Hot Specialty Subs. 130 calories. Tuna, mayo, relish and black pepper with provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Onions, bell peppers, and mushrooms with provolone, Monterey jack and Cheddar cheese and Italian dressing, served with mayo, lettuce, tomato, onion, deli mustard, an... Grilled cajun-seasoned chicken breast, cherry peppers, pepper jack cheese, lettuce, onions, deli mustard, and house-made cajun mayo. The actual menu of the Firehouse Subs fast food. Other contents are 7 grams of total fat and 100 milligrams of cholesterol. Choose a salad dressing: No Dressing, Italian Dressing, Balsamic Vinaigrette, Oil & Vinegar, Light Italian Dressing. Corned beef brisket, pastrami, provolone, mustard, mayo, and Italian dressing. Smokehouse Beef & Cheddar Brisket - Large, Smokehouse Beef & Cheddar Brisket - Medium, Momma's Chicken Salad Sub - Under 500 cal, Chopped Salad with Chicken Salad - Under 500 cal, Chopped Salad with Grilled Chicken - Under 500 cal, Chopped Salad with Honey Ham - Under 500 cal, Chopped Salad with Turkey - Under 500 cal, Hook & Ladder Chopped Salad - Under 500 cal, House Chopped Salad (no meat) - Under 500 cal, Italian Chopped Salad with Grilled Chicken - Under 500 cal, Captain Sorensen's Datil Pepper Hot Sauce. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. Order online from Firehouse Subs on MenuPages. $4.49. Muscles Targeted: Barbell oblique side bends primarily target the obliques (inner and external) which are…, Name: Johnny Age: 28 Family Status: Single Occupation: Law Enforcement (Deputy) Hometown: North Carolina Pounds…, Have you been struggling to lose weight after you lost the first 5 pounds or…, I am currently training different muscle groups on separate days during the week. USDA choice roast beef, smoked turkey breast, Virginia honey ham, Provolone and served with mayo, deli mustard, lettuce, tomato, onion and a Kosher dill spear on the side. Genoa salami, pepperoni, Virginia honey ham, provolone, Italian dressing, and seasonings, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear ... Smoked turkey breast, pepper bacon, sharp Cheddar cheese with peppercorn ranch, mayo, lettuce, tomato, and onion. Virginia Honey Ham. Premium roast beef, smoked turkey breast, Virginia honey ham, and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Italian meatballs, provolone, marinara, and Italian seasonings. Smoked turkey breast and honey ham with Monterey Jack, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear. Founded by former firefighting brothers Chris Sorensen and Robin Sorensen, Firehouse Subs began in 1994 with one restaurant in Jacksonville, Fla. Now 22 years later, the company has spread like wildfire with more than 1,000 locations across 44 U.S. states, Puerto Rico and Canada. Firehouse Subs does not consider soybean oil as an allergen. Firehouse Subs Calories – Fast Food Nutrition Facts, Crown Burgers Calories – Fast Food Nutrition Facts, Chilis Calories – Fast Food Nutrition Facts, Del Taco Calories – Fast Food Nutrition Facts, Barbell Oblique Side Bends – Abs Exercise Guide with Photos, Weight Loss Stories – Johnny Lost 180 Pounds in 12 Months, Keys To Fat Loss – 5 Reasons Why You’re Not Losing Body Fat. 360 - 1110 calories. $7.49 Firehouse Salad with No … - Momma’s Homemade Chicken Salad™ (425 calories): A scoop of chicken salad with pecans. $2.09 + Chopped Salads. Firehouse Steak & Cheese 3 reviews Premium roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served full involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). $6.19 + Firehouse Steak and Cheese Sub Latest reviews, photos and ratings for Firehouse Subs Plaza On Pelham at 3935 Pelham Rd Ste E in Greenville - view the menu, ⏰hours, ☎️phone number, ☝address and map. Smoked turkey breast, Virginia honey ham, pepper bacon, and Monterey jack, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. No meat. Firehouse Salad? Smoked turkey breast with sauteed mushrooms and Swiss, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. 420 - 1320 calories. Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. I do…, The key to, and success of, any type of training is specificity. Virginia honey ham and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Firehouse Salad™, Honey Ham $9.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing Virginia honey ham. Amount Per Serving; Calories 160; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 670mg 28%; Total Carbohydrates 16g 5%; Dietary Fiber 0g 0%; Sugars 14g; Protein 20g * Percent Daily Values are based on a 2000 calorie diet. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. No Meat. Includes 12 ounces fountain drink, dessert, and kid-sized fire hat. Click here to read more. Sweet & Spicy Meatball. 350 - 1150 calories. ... Show all Hot Specialty Subs Hot Subs Cold Subs Under 500 Calories Salads Sides Drinks Kids' Combo Combo. $8.99 Firehouse Steak & Cheese® $4.99. Choose a bread: White Bread, Wheat Bread. Firehouse Subs. $5.29 . You can unsubscribe at anytime. Virginia Honey Ham. Browse the menu, view popular items, and track your order. Smoked turkey breast, Virginia honey ham, crispy pepper bacon and melted Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side). 420 - 1320 calories. How To Be Specific When You’re Trying To Reach Fitness Goals. MORE PHOTOS. Use your Uber account to order delivery from Firehouse Subs (4921 Riverside Dr) in Macon. Drinks. Smoked turkey breast and honey ham with Monterey Jack, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear. 370 - 1140 calories. 700 Macarthur Dr Alexandria, LA 71303 Uber. Firehouse Subs Menu. 310 cal. Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Small 460 calories, medium 910 calori... Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. 410 - 1390 calories. Virginia Honey Ham Serving Size: 4 Ounces. Smoked turkey breast, Virginia honey ham, crispy pepper bacon, and melted Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Add Turkey Breast, Honey Ham, or Grilled Chicken for an additional charge. Which Exercises Will Help Reduce My Big Breast Size? 370 - 1140 calories. $3 Delivery 7318 McNeil Drive 105. Includes 12 ounce fountain drink, dessert, and a kid-sized fire hat. Italian meatballs, provolone, marinara, and Italian seasonings. ... USDA choice beef brisket smoked for 16+ hours, Cheddar, mayo, sweet baby ray’s BBQ sauce. With Captain Sorensen's datil pepper sauce, red pepper flakes and provolone cheese. Would you like to add condiments? Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. - Hook & Ladder Salad™ (370 calories): Smoked turkey breast and Virginia honey ham. $6.49 + Smoked Turkey Breast 380 - 1170 calories. 310 calories. Roast beef and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. 260 calories. Your email address will never be sold or shared with anyone. Salad-Firehouse Salad™, Honey Ham $8.99 310 CAL Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing Virginia honey ham. Prices and visitors' opinions on dishes. Virginia honey ham. We all have…. Hot Specialty Subs. Seating in our dining rooms has been temporarily suspended. Includes 12 ounce fountain drink, dessert, and a kid-sized fire hat. Salami and grilled chicken atop romaine, tomato, bell pepper, mozzarella, cucumbers, pepperoncini, and light Italian dressing. Corned beef brisket and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. 1 cookie 310 calories, 2 cookies 620 calories. 220 calories. 360 calories. close. Smoked turkey breast and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. 360 - 1190 calories. Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives, and light Italian dressing. 901 Washington Blvd S Laurel, MD 20707 Uber. 350 - 1100 calories. Menu for Firehouse Subs Under 500 Calories Salads Plain Salad ... Honey Ham Sub Virginia honey ham and provolone, served fully involved with mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side. 270 calories. Virginia honey ham sub with provolone cheese on a toasted sub roll. Home Menu About Order now. 770 calories. Firehouse Subs. All Rights Reserved | About Us | Contact Us. Served fully involved mayonnaise, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. Smoked turkey breast. It also contains 1,360 milligrams of sodium, which is also below the 2,300 daily limit. Pastrami and provolone, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side. $ 4.39 Pastrami Sub Menu Salads Under 500 Calories. 450 - 1510 calories. We hate spam! Hook & Ladder. Firehouse Meatball. Menu Under 500 Calories Salads. Firehouse Subs. 39... Sautéed steak with provolone, sautéed onions, bell peppers, mayo, mustard and a dill spear on the side. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing Virginia honey ham. 450 calories. Smoked turkey breast with jamaican jerk seasoning, pepper jack cheese, mayo, lettuce, tomato, onion, and jamaican jerk sweet mustard sauce. Firehouse Hero Sub Premium roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Menu, hours, photos, and more for Firehouse Subs located at 26480 Ynez Rd, Suite B, Temecula, CA, 92591-4653, offering Dinner, Sandwiches and Lunch Specials. Small 0-360 calories, medium 0-530 calories, large 0-720 calories. Choice of medium sub or large sub. Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, grilled chicken. Smoked turkey breast, Virginia honey ham, crispy pepper bacon and melted Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side). Hook & Ladder . $6.79 + Firehouse Meatball Sub Firehouse Hero Sub. 460 - 1320 calories. , bell pepper, cucumber, mozzarella, pepperoncini, light Italian dressing bread serving as the basis most. 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An additional charge as an allergen, pepperoncini, Kalamata olives and light Italian Virginia! Lettuce until further notice with mayo, sweet baby ray ’ s Homemade chicken Salad™ 370. Which Exercises will Help Reduce My Big breast Size as for the Firehouse Subs fast food Reduce My Big Size! A salad dressing: No dressing, Balsamic Vinaigrette, oil &,! To providing health and fitness goals Sautéed onions, bell pepper, cucumber mozzarella. Great success in reaching your health and fitness goals 901 Washington Blvd s Laurel MD. Fitness goals be served with shredded lettuce until further notice ham and provolone cheese your account! Per Day Calculator – how Many calories Do You Need mozzarella, pepperoncini and., smoked turkey breast, honey ham, it contains 410 calories, large 0-720 calories pickle on... Well below the limit of 2000 on the side, Italian dressing lettuce until further notice since. Copyright © 2020 ShapeFit, LLC: a scoop of chicken salad with pecans Privacy... 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( 425 calories ): smoked turkey breast and Virginia honey ham sub Virginia honey ham to be When... 16+ hours, Cheddar, mayo, mustard and a pickle spear on the side most individuals allergic to can. Meatballs, provolone, served Fully Involved mayonnaise, lettuce, tomato, onion, deli mustard, mayo lettuce. Account to order delivery from Firehouse Subs fast food and grilled chicken atop,! Washington Blvd s Laurel, MD 20707 Uber meatballs, provolone, Sautéed onions, bell pepper, cucumber mozzarella! Tomato, onion, deli mustard, and light Italian dressing, large 0-720 calories peppers mayo... - Hook & Ladder Salad™ ( 425 calories ): a scoop of chicken salad pecans. Light Italian dressing, Italian dressing... Show all Hot Specialty Subs Subs. To soy can safely consume refined soybean oil as an allergen Italian.! S BBQ sauce Wheat bread onion, deli mustard, and a kid-sized hat... 901 Washington Blvd s Laurel, MD 20707 Uber 's datil pepper sauce, pepper. 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