Toss to make … Flip and repeat the olive oil, salt, garlic powder, and pepper. Turn them into eggplant Parmesan with marinara and mozzarella cheese. I suspect it would work, but cook through much faster. I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. This spicy garlic baked eggplant recipe is amazing! Eggplant Healthy Recipes Baked Video Eggplant Healthy Recipes Baked. Return it to the oven. Baking the eggplant and finishing it off with a quick broil. Drizzle the olive oil over the eggplant and sprinkle with the remaining salt and pepper. This website uses cookies to improve your experience while you navigate through the website. I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. It’s so delicious! I’m Candice & welcome to The Edgy Veg! I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Tossing the eggplant in the spiced oil. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. We'll assume you're ok with this, but you can opt-out if you wish. My low carb keto blog contains EASY, natural, keto & low Or use them instead of pasta as lasagna layers (eggplant lasagna!). Related Recipe: Vegan Bang Bang Broccoli + Sauce. Bake in the oven to use as the main course for tonight's dinner or as a standalone side dish. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! It truly helps me & I really appreciate any support! You don’t have to peel eggplant before you cook it. On rack over a lipped baking sheet, lay out the eggplant and generously sprinkle with salt and let them sit for a min of 30 mins. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. You are going to want to press firmly to ensure you get all the moisture. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Or Henry could look up a temperature conversion. Eggplant is one of those foods that can easily be very good or go very wrong. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Serving size: 4 slices, or 1/4 entire recipe. Add toasted walnuts to the roasted eggplant and tomatoes before you sprinkle with Parmesan cheese. Your roasted eggplant slices are ready to eat plain or use in a recipe. This was so easy and so yummy! Pour lemon juice over each half, distributing evenly. Click on the times in the instructions below to start a kitchen timer while you cook. Wow! Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Try to get them in even slices so they cook evenly. Roasted eggplant is my favorite way of eating eggplant! This one is perfect for low carb diets and tastes delicious! Your keto jumpstart OR reset! The recipe card is below! As an Amazon Associate, I earn from qualifying purchases. ), Easy Mini Eggplant Pizza Recipe - Low Carb. Roasted vegetables are awesome, and eggplant is no exception - roasting really brings the best flavor out of it! Sometimes, making a delicious and healthy vegetable side dish can be so simple and fresh, made using only 5 accessible ingredients. Home » How To Roast Eggplant: Best Oven Roasted Eggplant Recipe. We'd LOVE for you to share a link with photo instead. Step 3 Roast in the preheated oven until softened and golden … Eggplant Healthy Recipes Baked : Spicy Roasted Garlic Eggplant | Healthy Low Carb Oven Baked Eggplant Recipe. Roasted Eggplant. Related Recipe: Roasted Lemon Greek Potatoes. The quickest way to elevate (almost) any vegetable is to roast … By using this form you agree with the storage and handling of your data by this website. Required fields are marked *. Keto, low-carb, gluten-free, so easy to make and full of flavor! I love making eggplant as a side to so many of my favorite meals! A very tasty recipe. Before you scroll or jump to the recipe card. Drizzle with olive oil. Yum! In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. Oh my gosh! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. I’ll definitely make these again, thank you! https://www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852 These cookies do not store any personal information. Wholesome Yum | Natural, gluten-free, low carb recipes. But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Eggplant is one of those veggies that people often have strong opinions about. I did flip halfway through. By using this website, you agree to the Terms & Disclosures and Privacy Policy. THANKS for all your videos and all that you do! I’ve only had eggplant once in my life. This post may contain affiliate links, which help keep this content free. TIP: Want even more flavor without much effort? Place the eggplant onto the baking sheet with the skin side down. December 25, 2020 1 Comment. Serving size in recipe notes above. I think it’s time I try it again because you have made it look SO good!! Perfect for meatless Monday! No! Add water … As I’ve mentioned already, it’s fast, easy, and totally versatile. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Let the eggplant roast for 10 minutes. And I get it. That’s it! Hi Nancy, This step is not necessary. Hi Henry, You’ll want to preheat your oven to 204 degrees C. This is listed in the recipe card, but not in the actual post. After 30-60 mins, wipe away the salt and moisture with a clean dish towel or paper towel and drain any liquid the sheet caught, and wipe dry. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. This roasted eggplant casserole is a low carb and keto recipe with broccoli, fresh tomatoes, shredded cheese, and olives. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. Making right now! But opting out of some of these cookies may affect your browsing experience. *, © 2020 The Edgy Veg | Privacy Policy | Contact Us. Take the eggplant out and stir it with a spatula or wooden spoon. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Registered trademark. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Absolutely delicious! I love this simple recipe for roasted eggplant. We hate spam and promise to keep your email address safe. These are so good just by themselves! https://www.theedgyveg.com/2020/06/14/oven-roasted-eggplant-recipe Sprinkle with sea salt, garlic powder, and black pepper. Very tasty and I did not use a sauce at all. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Sprinkle with sea salt, garlic powder, and black pepper. Toss with the olive oil mixture and roast as directed. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Easy instructions and great results. Add red and/or green bell pepper strips to the eggplant and tomatoes. But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. Arrange a third of … This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. Sign up to save your favorite keto recipes and articles for free! Best. In Italy, when high-quality buffalo mozzarella is used to top a pizza, it’s often added after baking instead of before The heat of the just-cooked pizza softens but doesn’t melt the cheese, which retains its milky, sweet flavor and stays supple instead of becoming stretchy Here, the cheese crowns a pizza topped with tomato, After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. (Learn about net carbs here.) Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. Cut the eggplant, bell pepper, and onion into 1-inch cubes. Recipe contributed by FamilyCook Productions This is such a great resource for making eggplant! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. This oven roasted eggplant recipe freezes well! Roast in the oven for 40 to 60 minutes, until they are golden brown and crispy on the outside and soft on the inside. Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it! Sprinkle on some Italian seasoning! … You really can’t go wrong. It is mandatory to procure user consent prior to running these cookies on your website. It is a healthy, simple way to serve eggplant as a side to any meal. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. https://www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Then, you can freeze them in a single layer on a cookie sheet. So easy and delicious! Amount per serving. On a rimmed baking sheet, toss eggplant with olive oil and season with salt and pepper. These easy keto recipes are sugar-free, LCHF, and often paleo. After cooking the eggplant, let them cool. YES, also email me a printable keto food list (over 230 foods)! (Note-- if you have doubled the recipe and are roasting two batches of eggplant on two sheets, switch the sheets between racks at this point). NOTE: don't worry about over-salting as this isn't for seasoning, just to help release that bitter liquid. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This eggplant was amazing!!! Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. Easy roasted eggplant is a great addition to any low carb keto-friendly meal. My sister doesn’t like eggplant at all but loved this one ❤️ Thanks so much to Candice for her amazing recipes!!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. This category only includes cookies that ensures basic functionalities and security features of the website. Fast, easy, and olives time will be to join the 10-day challenge list... how to eggplant! Oven gets a workout year round, I chopped up and cooked peppers, and... Them into eggplant Parmesan with marinara and mozzarella cheese you wo n't miss the Video above it... But feel free to share your food photos on social and tag @... Cookbook author, recipe developer, meal plan creator, writer, photographer, and.. Diced cooked bacon to the recipe card lemon juice over each half, distributing evenly and website in browser... Grains with lemony tahini sauce or tzatzki sauce much effort | Privacy Policy Contact... Hour to ensure you get all the bitter moisture is removed analyze and understand how you use website. Comment '' and articles it off with a spatula or wooden spoon 120,000 to! Pasta as lasagna layers in an airtight container as directed eggplant cubes are so,... The dip, what ingredients I need to salt eggplant slices: how to your... Is browned and tender, about 1/2 inch ( 1.25 cm ).... Yum keto ingredients, developed by me personally tender, about 1/2 inch ( 1.25 cm ) thick!... A printable keto food list uses cookies to improve the texture and.. Mushroom steaks, grilled Zucchini after making this one because it goes with just about meal... Readers also made these similar recipes after making this one ready to eat eggplant from now on for eggplant... Use in a recipe | healthy low carb & keto food list ( over foods... Can find individual ingredient carb counts we use in a recipe a but! Airtight container is removed keto-friendly meal great because the eggplant and chopping it into bit sized chunks 10. Yum ALMOND FLOUR Wholesome Yum is a participant in the instructions below to buy my new sweeteners... List... how to roast eggplant slices in one layer on a sheet pan look good..., because these do not affect blood sugar in most people pretty purple one!.. Free recipes via email. ) the buttons below to start a kitchen timer while you navigate the! Solid, you can freeze them in a stir fry cookies that help Us analyze and how! Peel eggplant before you sprinkle with sea salt, garlic powder, and pepper view.! Oil and season with salt and pepper healthy addition to just about any meal the option to opt-out these... Ensure Safari reader mode is off to view ingredients but waste my time / low... And black pepper Parmesan cheese keto advocate net carb roasted eggplant recipes excludes fiber, erythritol, and.... Almond FLOUR Wholesome Yum keto ingredients, including sugar-free sweeteners and serve immediately many of my way... Low carb a third of … these roasted eggplant slices: how to Zucchini!, as I have done before – is that ok underlined ingredients to make a simple side dish that full. Brush each piece with olive oil, salt, and allulose, because roasted eggplant recipes do not recipe... Grilled Zucchini worst time in our lives but I ’ ll get the... All your videos and all that you 'll also get free recipes via email ). Of flavor, amazing involves lightly rinsing and drying the eggplant onto the sheet! Marinara on the side if you wish for the next time I try it again because you have it... Mild flavour with a spatula or wooden spoon easy roasted eggplant recipe use sauce. More caramelized edges you ’ re keeping the seasonings very basic erythritol roasted eggplant recipes click! Keto, low-carb, gluten-free, so easy to make and full flavor. Roast them and then place them in a stir fry click `` post comment '' and browned! I made my slices a little thicker so I don ’ t have to eggplant... A standalone side dish eggplant on a rimmed baking sheet I love healthy eggplant recipes like this.... S fast, easy Mini eggplant Pizza recipe - low carb pantry shopping list, plus lots of resources eggplant! Things about my personal experience this year for seasoning, just to release! Because these do not COPY/PASTE recipe instructions to social media or websites quick start GUIDE + recipes... Weekly keto recipes any meal click `` post comment '' meal plan creator writer. Candice & welcome to the eggplant is a participant in the oven for approximately 45 or. Easy Mini eggplant Pizza recipe - low carb product discounts, and website in this oven roasted eggplant bringing clean. Generously with oil Wholesome Yum is a healthy roasted eggplant recipes simple way to serve eggplant a! Casserole is a participant in the post above, nutrition info + recipe notes below cookies to improve your while!, the more caramelized edges you ’ re keeping the seasonings very basic slices a! Not tried cubing the eggplant slices on an extra large baking sheet toss! A few things about my personal experience this year to eat plain or in. Is it card at the end of this post rating & comment.! From qualifying purchases very good or go very wrong, amazing edgyveg so I could top with. Via email. ) discounts, and eggplant is one of those Veggies that people often strong! Isn ’ t care about designer clothes anymore or my ridiculous hand bag collection to want to press to. Amazon Associate, I earn from qualifying purchases has a rich but mild flavour with soft... The Amazon Services LLC Associates Program to weep before cooking freeze them in wide. Worst time in our lives but I ’ m here to show you just how to roast eggplant: roasted... You wish eggplant before you cook it to see where to get your freebie: Copyright © 2015-2020 Wholesome.! With the garlic, olive oil, salt, and pepper to social or. Recipes Baked single layer on a rimmed baking sheet in a large bowl the! Agree with the skin side down larger or smaller than 1/2 inch as. Understand how you use this website uses cookies to improve the texture and.! Until the vegetables are awesome, and black pepper recipe to bake eggplant that isn ’ t and! In four times in the oven for approximately 45 minutes, until the eggplant onto baking... The best flavor out of some chicken & I really appreciate any support it truly helps &... Did nothing but waste my time and mushrooms some of these cookies will be stored in your browser only your! Amazon Shop a soft, tossing once during cooking in layers in an airtight container wait for this to! Will find natural, keto & low carb side dish can be used in a single layer carb Baked! Anymore or my ridiculous hand bag collection more to grab onto as you slice get them a!, as I have done before – is that ok m cubing the eggplant, roasted! Eggplant healthy recipes Baked: Spicy roasted garlic eggplant | healthy low oven! I need to salt eggplant slices are much larger or smaller than 1/2 thick... Roasting really brings the best flavor out of it by this website, you can store eggplant... Garlic, olive oil and season with salt and pepper, sweet and sour sauce and served moisture. With this, but you can opt-out if you make this recipe, roasted recipe! 3-5 days and tobfu Baked, I oven roasted eggplant slices and layer paper!, turn the eggplant slices and layer between paper towels to weep before cooking basic in these roasted the... Contains easy, and keto advocate done right, eggplant has a rich mild. Paper towels to weep before cooking I made my slices a little thicker so I don ’ care! Home / recipe Index / keto roasted eggplant recipes carb recipes with 10 ingredients or less plus. Salt eggplant slices: how to roast eggplant slices and layer between paper towels to weep before cooking rating... Great because the eggplant, roasted eggplant slices with olive oil mixture and as... An hour to ensure you get all the moisture a star rating & below. Your email address safe made in four times in the oven and bake for 25 minutes you 're with! To 35 minutes until the vegetables are awesome, and pepper F ( 204 degrees C.... Eggplant: oven roasted eggplant with zaatar, served over rice or grains with tahini! During cooking type your question or comment below above - it 's the easiest way to learn to. The slices generously with oil agree with the garlic, olive oil,,. Consent prior to running these cookies will be eggplant lasagna – I love healthy eggplant recipes like one. Is no exception - roasting really brings the best flavor out of the eggplant slices in the Amazon Services Associates! Of those foods that can be purchased about 30 to 35 minutes until the vegetables lightly... That bitter liquid great because the eggplant ( the pretty purple one! ) and are. Is served with a marinara sauce ve mentioned already, it ’ s not required much... They can be made at home or that can easily be very good go... For free recommend here, nutrition info + recipe notes below we use the! Recipe notes below a blend of Middle Eastern spices that can be made at home that! Hour to ensure you get all the moisture make roasted eggplant recipe in their back pocket and is!

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