Well, like anything you buy off the shelf, the best thing to do is pay attention to its ingredients. Tea can become part of a healthier lifestyle and alternative to other drinks when paired with a balanced diet and exercise. Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers. Green tea has a proven track record of benefits for the average person and, if you do not have an autoimmune condition, it seems wise to include green tea into your diet. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch. Statistics indicate that 80% of all tea consumed in the United States is black tea. Pregnancy is special phase of mature women that should consider good food or drink to consume. What researchers discovered is that the properties found in green and black tea can have an enormous impact on lowering inflammation in red blood cells. English Breakfast tea is made from a blend of black teas – exactly which teas go into the blend varies from supplier to supplier – all of which offer health benefits. For example, if you are pregnant or breast-feeding, you may want to restrict your consumption to only 2 cups per day as taking in more caffeine than this can cause complications. Is Lipton iced tea good for you, for example? It’s caffeine-free. They even found that people with lupus who consumed green tea on a daily basis for 12 weeks, reported less inflammation in their bodies. For this reason, you can avoid eating junk foods and maintain your diet with ease. These will be a safe choice for your fasting days. She says it's best to avoid drinking tea too late in the day if it contains caffeine, too. Read on to find out why coffee’s little cousin rocks your health. With drinking tea, it's important to keep an eye on your caffeine levels. Even if you prefer stronger drinks like coffee, however, you might be surprised to learn you might just enjoy a good cup of tea too (and get the health effects as a nice side benefit). Simply brew a strong pot of tea (Strong would be about 5 tea bags per 1 liter of hot water.) Kosher. Some of these teas most stores will have stock of. Manganese, for example, stimulates specific enzymes in the body that are used to help build more bone and cartilage (12). Now that we have that sorted, here is what happens if you drink tea every day. Thanks to this high antioxidant level, orange pekoe tea may be able to combat or prevent cancer. Tea is rich in natural plant chemicals called polyphenols, which may help reduce inflammation and act as antioxidants in the body, shielding cells from damage. Herbal tea for diarrhea is especially good, but so are some of the more common varieties of tea. Is unsweetened iced tea good for you? Sevilla says that if you're wanting to drink tea for the purpose of recentering your metabolism, try drinking black, green, or oolong tea. Some even claim it stimulates them and helps get them awake to start their day off on a good note. Peach tea may lack caffeine if made without using black tea, but it can be energizing and can boost the metabolism to aid in fat burning and weight loss. When you sip orange pekoe tea, you enjoy much more than a flavorful cup of a popular brew. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Drinking more than four cups of tea a day can increase women’s risk of developing rheumatoid arthritis, research has found. It is made with some tasty ingredients that attract you to drink it on a regular basis. How is drinking tea different from drinking coffee? Reducing menstrual pain. 3 minutes Kosher by KOF-K, one of the iced tea good for.. 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