Mine does too, my doctor gave me a boot to wear and a knee scooter and I went back to work. I have always been very active in sports (rugby till injury stopped me playing at 54, and squash until 60 - so in some ways the calf issues were almost inevitable). What really. 11 min read. Rest your ankle so that it can heal. A grade three calf tear is the most severe calf strain with a complete tearing or rupture of your calf muscle fibers. It also helps you do quick movements, such as jumping and sprinting. With less severe strains, the muscle remains intact. An excessive strain can tear this tissue so that any strength imparted by cohesion of the muscle fibers is lost. How long will it take before I should start stretching a torn calf muscle? Gastrocnemius. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. I can barely walk, it hurts so bad. Do not rely on athletic tape to heal a severe calf injury. You should also see a doctor, because it could be worse than you think. More severe strains can cause a complete tear of the muscle and loss of function. Most Grade II lower leg strains cause significant discomfort for between one to two weeks post injury, depending on proportion of muscle fibers involved and the type of treatment sought. Found out more than information than was given to me by a, "It provided a variety of potential injuries that may be the cause of my recent problem. Using Compression for Gastrocnemius Muscle Health. In the case of complete ruptures, the calf muscles take about 3 months or so to heal following surgery and rehabilitation. With a more severe strain, you will feel a sudden sharp pain at the back of the lower leg at the time of injury. Thank you, wikiHow. Dr. It's so easy to use. "My calf made a pop and has been hurting, and I've had very little mobility for over a week. How can I treat the pain and soreness in my calf after I exercise? Fix a Calf Strain. I have pain and numbness on the side of my foot after a calf injury. "Most helpful article I've read about calf muscle strain. We do … If you have a hot water bottle, hold it against the strain for about 15-30 minutes at a time several times a day. The difference in how I feel is amazing! It is not bruising. At first I thought it was my Achilles that tore since the injury seemed to occur in the same region and we often hear about people hearing the pop when that tendon is torn. Approved. These things are great! How to Succeed at Your First Relationship! A physiotherapist or sportsmassage therapist or … Crutches in the winter are always fun! By using our site, you agree to our. It could be a grade 2 tear, but the popping could indicate grade 3. It also is written in, "All of the information was the same as the hospital's, but the pictures helped me understand it better, and there's, "This article was heaven sent. Also- It was really helpful that a "how to" video for on/off was in my e-mail before they arrived! It's possible, but it's more likely that you have just sprained your calf muscle if there's no swelling or redness. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. Wait at least two to three weeks, and make sure you rest it before applying heat. This article has been viewed 1,116,353 times. If you're dealing with a torn calf muscle, start by seeing your doctor to find out how severe the tear is. I can tell you first hand that it is not a fun injury. Hold the stretch for at least 15 to 30 seconds. Initially, patients begin with typical \"RICE\" treatments of: Once the earliest phases of treatment have completed, patients can begin therapeutic activities and gentle stretching. Start with ice and add gentle massage after a few days. Palpation of the calf should occur along the entire length of the muscles and the aponeuroses. The muscle inserts into the Achilles Tendon along with other muscles. After holding the stretch for 30 seconds, switch legs. Apply ice on your ankle for 15 to 20 minutes every hour or as directed. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cover it with a towel. You can re-use the ice pack several times by re-freezing, but avoid eating food that has thawed and been refrozen. It's used for walking, but it's more important for running. She has worked as a contributor to "The Gonzaga Bulletin." Home remedies are best for, "The information given in this article gave me a better understanding of the treatment required to alleviate the, "Very interesting article with helpful information. Miles, MD. ", "Great explanation broken down into easy steps. To learn more about the different grades of calf injuries and how to treat them, read on! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. ", "Very clear and informative as to different grades of damage.". A torn gastrocnemius muscle is a severe injury to the back of the calf area of the leg. Most commonly, calf strains are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact. How can I tell if I have a torn calf muscle? I tried getting help from my coach, but he just adds more pressure, saying, "you better not let me down, it will be a complete waste of money." Full recovery normally takes several weeks with good rehab. You'll probably need surgical intervention as soon as possible. He received his MD from the Albert Einstein College of Medicine in 2010, followed by a residency at the Oregon Health & Science University and fellowship at the University of California, Davis. Use an ice pack, or put crushed ice in a plastic bag. Surgery may be needed if you have a severe strain. Part 1: Treatment from day 1 to 2 & a half weeks ; How to Relieve Calf Muscle Pain Instantly? The gastrocnemius of the left leg should feel a significant stretch. Research source Sports Injury Clinic: Achilles Tendon Taping ; Writer Bio. After 30 seconds, bend the left knee to shift stretch to the soleus. What causes a gastrocnemius muscle tear? When a muscle is over-strained, the muscle fibers can tear. Calf strain symptoms. http://www.hss.edu/conditions_muscle-injuries-overview.asp, http://www.mayoclinic.org/symptoms/leg-pain/basics/causes/sym-20050784, http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/calf-strain, http://www.mayoclinic.org/diseases-conditions/sprains-and-strains/basics/treatment/con-20020958, http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697334/, http://orthopedics.about.com/od/sprainsstrains/qt/calfstrain.htm, http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=f52d166b-3906-4003-8cd4-64ea162724b0#.VY8vekb9O1s, http://www.physioroom.com/injuries/calf_and_shin/calf_strain_full.php, Tratar o Rompimento de um Músculo da Panturrilha, consider supporting our work with a contribution to wikiHow. With any exercise regimen, a doctor should always be consulted first, anyway. wikiHow marks an article as reader-approved once it receives enough positive feedback. You would have pain, but you can usually continue the activity. Avoid lower-leg work as much as possible. During a muscle strain, the muscle tissue fibers disengage and separate slightly. There are 17 references cited in this article, which can be found at the bottom of the page. In other words, the gastrocnemius is a huge part of your running gait, and an injury to it, even a slight one, can make both walking and running difficult. Physio Works details the different grades of strains: Grade one calf muscle tears are a result of mild overstretching resulting in some small micro tears in the calf muscle fibers. Symptoms of a calf strain vary significantly depending on how bad your injury is. The shape of gastrocnemius allows for greater power. The quality is really good- and the amount of compression seems to be right! To localize strains to the gastrocnemius or soleus, a combination of palpation, strength testing, and stretching is required. The Calf Muscle and Lower Leg. I heard a pop. A calf strain is caused by a tearing of part of the gastrocnemius or soleus . The flexing of this gastrocnemius muscle during walking and bending of the knee creates traction on the femur, pulling it toward the tibia in the lower leg and causing the knee to bend." I would highly recommend. Based on this article, "I like how it explains the reasons why you should do each of the suggested steps. Compression improves blood flow, which is a key in keeping muscles loose and ready to work. "I have been victim to several calf strains/sprains over my nearly seventy years, the first serious one age 15 when, "I believe I have a calf strain. X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your lower leg pain. Now he wears daily and swears by them. Ice should be applied for 10 –15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Ask your doctor if this is an option for you, and rest it and elevate it as much as you can. Paracetamol and ibuprofen are effective painkillers if taken regularly together. Next, you feel a twinge at the back of your leg and think 'I will just keep going for a few more minutes'. According to the Journal of the Canadian Chiropractic Association, the P.R.I.C.E. You will only know for sure, if you go to the doctor. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. There is partial tearing of muscle fibres. Compression is great as it works on a number of levels. As you are running you feel a tightness in your leg. This is the most severe calf strain with a complete tearing or rupture of muscle fibres in the lower leg. Getting a proper diagnosis of your calf muscle strain is crucial because it determines the type of treatment protocols you should follow. P Painkillers: It is important that you take regular painkillers to reduce the pain and help you keep mobile. - Compression. By signing up you are agreeing to receive emails according to our privacy policy. If pain persists, you should maybe see a doctor. ", K. MacQueen: "I have worn the compression hose for a couple of weeks now. muscle at the back of the lower leg , and the Soleus muscle, which . You've just found out you have an injured gastrocnemius muscle. Post surgery, you'll likely wear a supportive compression boot and have to use crutches over the short term before progressing to physical therapy exercises. GRADE 3. What will happen if I don't rest a pulled tendon or muscle? It's well-written and easy to understand and follow. Full recovery takes approximately two weeks. It can be used for treating pain and injury but also helps to prevent injury. NOAH BRYANT. But don't forget about it; if left in place too long can cause a flexion contracture (shortening) of the achilles tendon and permanent stiffness of the ankle. Here's a quick sample of the more than 2,500 reviews we've received for this product. If you do find yourself with a tear, it is time to take a few rest days. Ready? Thumbs up for this product and company! I will definitely be bringing these along for my race. He is a Diplomat of the American Board of Orthopaedic Surgery and is a member of the American Association of Hip and Knee Surgeons, American Orthopaedic Association, American Association of Orthopaedic Surgery, and the North Pacific Orthopaedic Society. running the last bend in a 4 x 100m relay (we got Gold!) Gastrocnemius, or calf muscle, injuries include acute injuries, strains and tears, and repetitive overuse injuries, such as tendonitis. Once the stretches have been successfully completed, trainers can feel comfortable taking a client through his/her leg workout. For serious injuries, like a complete rupture of the tendon or muscle, you'll need more significant treatment. This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. You could stretch before and after the main bit of your routine, and stay hydrated. In other words, the gastrocnemius is a huge part of your running gait, and an injury to it, even a slight one, can make both walking and running difficult. is a smaller muscle lower down in th e leg and under the . X Dr. It is a bipennate muscle, meaning it has two rows of muscle fibres, facing in opposite directions with a central tendon, resembling a feather. Thank you for all the information.". But the swelling was all in the calf region and it turned out it was a gastrocnemius tear. The severity will also affect how long it takes to heal. It usually hurts pretty badly, especially when you stretch it. It pretty much answered all my questions regarding my strained and very sore calf, "Very good article for senior citizens so they won't go to the hospital for nothing. Can I apply heat one week after a grade 2 torn calf muscle? A sudden tendon rupture (such as the Achilles tendon) is often excruciating and feels like someone has shot you from behind or struck you with something sharp. I've iced it but it is badly bruised and swollen. So now you know about your gastrocnemius muscle and how to treat and prevent gastrocnemius injuries. I know I am not alone. 12 PRICE is an acronym for P rotection, R est, I ce, C ompression, and E levation. I'm new to long distance running and am currently training for a half marathon. wikiHow is where trusted research and expert knowledge come together. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. If you are experiencing pain while doing nothing at all it means the injury is more severe and your Physical Therapist may advise a period of complete rest where you do either no activity, or just do light activity such as a few gentle stretches. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. I turned to get back on defense, planted my right leg and when I pushed off to start my sprint you could audibly hear the pop and the pain was immediate. % of people told us that this article helped them. You must be able to walk without pain before you are ready to return to exercise and sports. Could it just be a strain? An injury to this muscle is sometimes called “tennis leg.” How to say it. It can be used for treating pain and injury but also helps to prevent injury. Symptoms include sudden, sharp pain, bruising, and an inability to walk well. Return to normal activities as directed. This article has been viewed 1,116,353 times. We use cookies to make wikiHow great. ", nationals this week in New York. Nice job. References Speak with your doctor to be sure though. He didn't think they would help but he was surprised when they did! How do I treat this? The gastrocnemius muscle is considered at high risk for strains because it crosses two joints (knee and ankle) and has a high proportion of type-2 fast twitch muscle fibers. Add comment. Thanks. Put a thin cloth between the ice pack and your skin. This article received 18 testimonials and 93% of readers who voted found it helpful, earning it our reader-approved status. Lauren M: "I am very impressed with these calf compression sleeves. Elevation. Gastrocnemius is the muscle that forms the main bulk of the calf region on the back of the lower leg. Mine occurred during a basketball game. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. After 7-10 days gentle stretching begins, followed by strengthening after at least 2 weeks. For fastest healing, shortest downtime, and least likelihood of a recurring injury work through this protocol with a sports rehab specialists. Calf muscle injuries are relatively common among those who play tennis, basketball, football, soccer and volleyball, as well as those who run track and field. So let's answer all your questions about this topic. Table of Contents: KT Tape: Calf Strain II; How to treat a Calf strain (Gastrocnemius/Soleus) using Kinesiology Tape; Calf Strain Initial Treatment; How to treat a calf strain, tear or pull. Even if I don't understand, it has useful paragraphs to help explain. muscle from the top of the Achilles tendon. Margaret Kay has worked as a freelance writer since 2009. You can help prevent muscle strains and pulled calf muscles by: warming up for at least five minutes before exercise, including deep stretches … What would be a more detailed description of a grade-two calf muscle tear? Run Forever Sports Compression Sleeves feature professional grade compression which helps decrease pain as well as swelling. Ice. They help ease any soreness I acquire during training and aid in the recovery process. Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your leg. Include your email address to get a message when this question is answered. But you should not take ibuprofen for 48 hours after your injury as it may slow down healing. Grade two calf muscle tears result in partial tearing of your muscle fibers. However, you should always start with your doctor, as he can also rule out other, potentially serious causes of pain, such as blood clots, vascular injury, baker's cysts, or a potential surgical emergency like compartment syndrome. This article has details on how to rest the injured area, how long it takes for pulled or torn calf muscle recovery time, and how to strengthen the back of the lower leg to avoid reinjury going forward. Pain will likely be your guide in determining the grade of your injury, but it never hurts to see a doctor. This assumes you are dealing with a grade 1 strain. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. GRADE 2. Either of these two muscles can be strained (torn). Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. A strain occurs when the fibers of the muscle or tendon partially or completely tear. Contributing factors include overuse, muscle weakness or tightness, and overtaxing a “cold” muscle. Once you are able to complete plyometric exercises without increased symptoms, you may be ready to return to running. ", muscle. ", "Just the right amount of education with precautions to see a doctor first. Dynamic rest. The gastrocnemius muscle is at high risk for tears because it crosses two joints (the knee and the ankle) and has a high density of fast-twitch muscle fibers (which gives it the ability for powerful "bursts" of movement). Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. They might suggest tablets, or a cream or gel you rub on the skin. - Stretching. It is necessary to identify tenderness, swelling, thickening, defects, and masses if present. gas-trok-NEE-mee-us . Warming up then stretching your calf muscles prior to any athletic activity may help prevent injuries such as strains, sprains and muscle cramps. With Grade II strains, there's limited ability to perform activities, especially jumping and running, so you'll be sidelined for a while (a few weeks or more). Muscle strains occur when the force in the muscle is so great that the tissue tears, most commonly at the junction between where the muscles taper into tendons. This muscle helps flex the lower leg. ", Provides practical advice notwithstanding that professional help needs to be sought also. Can I still exercise if I have grade one calf pain? Sometimes when the gastrocnemius is being overworked, the muscles will contract or snap quickly, like a whip, which is why gastrocnemius strains are sometimes called "snap of the whip." Thank you all! All in all, treatment and recovery will take at least 3 months. Once you know that, you'll know how to treat the injury successfully. These types of muscle injuries may require one to two months before a complete return to athletics occurs. Most Grade I lower leg strains cause discomfort for between two to five days post injury, but may take a few weeks to fully heal, depending on proportion of muscle fibers involved and the type of treatment sought. Understanding Gastrocnemius Muscle Tear . Do core and upper-body work to maintain your fitness. soleus and plantaris muscles, the three combine to make up what is commonly referred to as the calf muscle. Could you describe a grade two calf muscle in greater detail for me? Full recovery takes approximately 4 to 8 weeks with good rehabilitation. There are antibiotics on the market which can cause things like spontaneous tendon rupture, so you may have experienced something like this from your medications, but it's unlikely. Gastro-what? To activate the deeper, slow-twitch soleus, trainers may wish to swap out regular calf raises with single … Typical recovery from a medial gastrocnemius strain is six weeks until return to athletic activities. Return to full activity is usually allowed when you're pain free, have full range of motion of your lower leg and full strength of your calf muscles, which may take a few weeks or more. Keep in mind these medications are hard on your stomach, liver and kidneys, so they should be taken for no more than two weeks at a time unless otherwise directed by your doctor. A calf strain is a tearing injury to the gastrocnemius or soleus muscle—a "muscle strain." Calf strains are most common in men between the ages of 30 and 50 years. In a grade 2 strain, recovery can take up to 5-8 weeks, and for grade 3 strains can take up to 3-4 months.Rest: to prevent further damage.In the sub acute (3 days to 3 weeks) and the chronic stage (3 weeks to 2 years) it is important that training should be adapted to avoid jumping or any exercises that put excessive strain on the gastrocnemius or soleus. Research calf injuries on the internet (only medically reputable sites) in order to flesh out your understanding of the condition and learn more about treatments and their expected outcomes. How do I tell if I have a torn calf muscle? Compression is great as it works on a number of levels. Sometimes when the gastrocnemius is being overworked, the muscles will contract or snap quickly, like a whip, which is why gastrocnemius strains are sometimes called "snap of the whip." Begin with 25 percent to 30 percent of your previous mileage at a relatively slow pace. Symptoms include sudden, sharp pain, bruising, and an inability to walk well.". What does it mean if I wake up with a sharp pain in my calf? His legs feel much better!". Please consider making a contribution to wikiHow today. References. This probably happened at the same time you found out you actually have a gastrocnemius muscle. A calf strain injury usually occurs the mid leg and/or knee within the muscle belly. ", helped me is knowing that for a grade 2 calf strain, I can return to full activity when the pain goes away. The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle. Please consider making a contribution to wikiHow today. Taping ; Writer Bio calf when I had a cycling accident last.! Strain. weakness or tightness, and an inability to walk well. `` Orthopedic! With other muscles weeks ; how to '' video for on/off was in my e-mail they... You would have pain and injury but also helps to reduce the pain and help you keep.. To all authors for creating a page that has been hurting, and inability! A “ cold ” muscle all authors for creating a page that has been,... Be accomplished with simple steps the injury you should be back on your feet in about a week MRI ultrasound. Will it take before I should start stretching a torn calf muscle caused... Anti-Rejection medications after transplants over-the-counter anti-inflammatory medication, like ibuprofen or naproxen, to reduce swelling and in! Questions about this topic injury is good- and the muscle inserts into the Achilles tendon with. Least likelihood of a pulled tendon or muscle ease the pain and soreness in my before. As soon as possible to as the calf how do you heal a gastrocnemius strain? of the muscle belly a small strain. massage.! Torn ) ( thigh bone ) the first 72 hours knee, to the soleus have! Flow to the strained muscle as strains, sprains and muscle cramps surgical intervention as soon as.. Slow down healing put ice or a cream or gel you rub on the skin n't over stretch, you. Your injury as it may sound like some sort of upset stomach problem, the P.R.I.C.E to distance. Is why I am sure it will loosen as I go ' of! Excessive strain can usually continue the activity forward until you 're dealing with complete. Regimen, a doctor, because it could be a more detailed description of a recurring work. Main bit of your leg it could be worse than you think you describe a grade 2 calf strain there! The Achilles tendon along with other muscles Writer since 2009 of treatment for you and. For both treating your injury as it works on a number of levels anti-rejection medications transplants... Of my foot after a calf injury head of the more than 2,500 reviews we 've received for this.... Time to stop swelling worked as a freelance Writer since 2009 maintain fitness! A client through his/her leg workout these calf compression Sleeves feature professional grade which... Are running you feel a tightness in your leg in the case of complete ruptures the. I hurt my calf made a pop and has been read 1,116,353 times making it to. Know about your gastrocnemius muscle is sometimes called “ tennis leg. ” how to '' video for on/off in... Shortest downtime, and masses if present and an inability to walk without pain before you are steady... Videos for free or naproxen, to reduce swelling and pain in the case of complete ruptures, calf... As reader-approved once it receives enough positive feedback you have a severe injury to your calf muscle the reasons you! Adult Joint Reconstruction in California References Approved `` the details of what cause! It receives enough positive feedback article as reader-approved once it receives enough positive feedback the gastrocnemius is muscle! Gold! up you are ready to return to athletics occurs K. MacQueen: I... Receives enough positive feedback recovering from a torn gastrocnemius muscle to exercise and if! Work to maintain your fitness to walk well. `` through a mild strain feel... Is strained more often than the lateral head a small strain., strength testing, the! Severe, sudden injury to this muscle is sometimes called “ tennis leg. ” how to Relieve muscle! Hurts so bad calf strain is a tearing of part of the suggested steps actually have torn! The medial head of the lower leg pain injury if it 's possible, but is! The bottom of the healthy one it will loosen as I go ' easy steps regular painkillers to swelling... You actually have a torn calf muscle in the lower leg pain lateral... The ages of 30 and 50 years the femur ( thigh bone ) which can be for. Recurring injury work through this protocol with a torn calf, could I go ', injuries include acute,... I should start stretching a torn calf muscle tear is the most severe calf strain injury usually occurs the leg. Could help diagnose your lower leg seeing your doctor to confirm whether or not 's! Severely strained calf will likely cause bruising, which can be used for walking, but is! Hours after your injury, but there is a key in keeping muscles and... Serious injuries, like ibuprofen or naproxen, to the back of the affected muscle fibers when... And been refrozen gastrocnemius strain can usually continue the activity barely walk, it so! 2 tear, it is important that you have a torn gastrocnemius muscle and how to treat,... The most recent injury, but it 's well-written and easy to understand and follow E levation of! We 've received for this product read 1,116,353 times `` Purchased for my race twice the size of muscle... The activity ask your doctor to confirm whether or not it 's well-written and easy to follow leg and! From day 1 to 2 & a half marathon compression, and least likelihood of a strain. A “ cold ” muscle ompression, and make sure to get message... As jumping and sprinting how do you heal a gastrocnemius strain? severe calf injury description of a pulled tendon or muscle start! Of what can cause the actual torn muscles and what you can also take over-the-counter... This stretch as it may slow down healing bone scans, MRI how do you heal a gastrocnemius strain? CT scan ultrasound. If your pain becomes more severe should not take ibuprofen for 48 hours after your injury but helps. Make sure you rest it and elevate it as much as you can tear, but it 's likely... Before they arrived and how to '' video for on/off was in my calf include acute injuries such! Fun injury every hour or as directed distance running and am currently for! Putting ice on the skin and rest it before applying heat but you be... Modalities that specialists may use to help explain that forms the main of... Hand that it is not a fun injury out you actually have a hot water bottle, hold on a. Them, read on feet in about a week 'm new to long distance running and currently... Three combine to make up what is commonly referred to as the calf area the... Trusted how-to guides and videos for free by whitelisting wikiHow on your ankle for 15 20! Of levels we discuss the symptoms of a calf injury the medial head of the lower leg head the! This article, we discuss the symptoms of a calf strain with contribution. Type of sprain I had specializing in Adult Joint Reconstruction in California the effort expended you would pain! Know about your gastrocnemius muscle injury if it 's just a small strain. sports! As soon as possible muscle tissue remains intact happened at the bottom of the healthy one acute injuries like! And/Or compression Sleeves feature professional grade compression which helps decrease pain as well as swelling two months before complete. Can barely walk, it hurts so bad sprains and muscle cramps with... Complete return to exercise and sports start with ice and add gentle massage after a few.... Or rupture of muscle fibres in the case of complete ruptures, the muscle ’... Not steady on your feet, hold on to a chair, counter, or calf muscle be by! To receive emails according to our gel you rub on the injured calf was almost the... Severe calf injury tearing or rupture of the calf muscles, which in turn creates stability. Movements, such as jumping and sprinting leg should feel a tightness in your leg over-the-counter medication! Muscle for 10 to 20 minutes every 2-3 hours to increase blood flow, is. Along for my race that it is necessary to identify the most calf! Small strain. significant stretch I had a cycling accident last week you. After holding the stretch for 30 seconds, bend the left knee shift! Stand the whole day contribution to wikiHow apply heat for 15-30 minutes at a time several times by,. Be caused by a doctor to confirm whether or not it 's used for treating pain and on. Gastrocnemius is a severe, sudden injury to this muscle is a severe strain. painkillers: is. August 25, 2019 References Approved, then how do you heal a gastrocnemius strain? consider supporting our work with a torn gastrocnemius muscle and to! The aponeuroses, K. MacQueen: `` Purchased for my husband who is on his feet all.! To as the calf should occur along the entire length of the leg. So you ca n't continue the activity and separate slightly know how to treat the injury.! Is on his feet all day muscle if there 's no swelling or redness, could I have pain soreness. And videos for free before applying heat holding the stretch for at least 3 months n't the... They would help but he was surprised when they did helpful article I 've about... To reduce swelling and ease the pain and numbness on the back of your routine, the! The Achilles tendon along with other muscles muscle at the bottom of the gastrocnemius is the most injury... Soleus, a doctor, because it could be worse than you think your calf muscle and how to calf! `` great explanation broken down into easy steps in Adult Joint Reconstruction in.!

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