I did a trial 24-hour fast a couple weeks ago and decided to go full bore. ... After the fast, you will put water weight back on just as quickly. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. There is a learning curve to fasting. I’m 63 hours in my first 72-hour fast and I feel wonderful! But it made sense to me and now I’m doing it. This simple fast has led to the most significant, immediate changes in my health, energy levels, mood, and well-being of anything I have done in the past 1.5 years, and it happened in just 48 hours. Fasting is a best practice for weight loss, mental clarity, energy, and productivity. I am 52 BTW and 5' 11" (179 cm) and weigh 172 (78 kg) so I am not doing this to lose weight but for being as healthy as possible while aging. Right now I’m trying to do a longer fast one or twice a year. Ketosis occurs around 48 hours for women and 72 hours for men according to Dr. Joel Fuhrman, author of Fasting and Eating for Health. Adaptation for frequency and duration of different fasting methods must be respected. Tobias, I personally think 36 hour fasts at best have only mild impact stem cell regeneration. Taking into account this water weight fluctuation, the average sustained weight loss from longer term fasts is one pound per day. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Troubleshooting the most common hurdles surrounding fasting will increase compliance and consistency over the long term. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Popular diet plans include 12-hour or 16-hour fasting periods, as well as the 24-hour fast. At first i was like holy cow 24 hours. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. If you do get the OK, start off with an easier form of IF, like fasting for 12 hours a day (7 p.m. until 7 a.m. the next morning) to allow your body to adjust. I haven’t read anywhere yet about if fasting this long is good for you or when you should fast 72 hours. So that is a total of 36 hours of fasting. This blew my mind. 36-hour fasts. But I was reading some forums and I found people were doing 72 HOUR FASTS! My way of life is such that it makes sense to fast on the weekends but not during the week. Great app!! Ok, I am new on this forum. So currently I am on hour 37 of my fast and I am hoping for 72 this time I drink alkaline water (essentia), black coffee, club soda, and green tea. I’ve been following some of the recommendations posted here and it sure is a great way to IF. Actually I’m trying a 24 fast. A 36-hour fast means that you fast one entire day. No idea if that is really enough or not, but that is all I can handle right now. I do low carb intermittent fasting but last week I did 48 hr fast and felt good! Another huge benefit of fasting: Most sources point to more like a 72 hour water fast, but there are variations all over the place. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Twitter Facebook Pinterest Reddit. Once again, I woke up this morning before sunrise with fantastic energy. Started out at 200lbs – now down to 187 with no signs of stopping. Just as quickly that results from fasting seems to be great so that is a great to. Sure is a total of 36 hours of fasting ago and decided to go full bore fasting methods must respected... 72 hour fasts at best have only mild impact stem cell growth that results from seems... 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