Some don't need it. She also drinks water constantly to flush her system and keep hydrated. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. Jeff Walz is the king of quips. They opened the curtains and said, You need to go for a walk. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. After Id be on the diet for a week, I noticed that by clothes were fitting differently. If Hillsman needs her to score, she will. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. It takes some time to really adjust your body and understand that, 'Hey, you did it, you're there.' Shes always put the team first, but shes since matured. Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. Thursdays 92-75 win over Boston College. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. My sister has a degree in psych from Columbia, a masters actually. Emily Engstler had a fabulous season in her one year at the University of Louisville. I hadnt worn them because they were slipping off easily. Once she settled into the routine, things were easier. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. The decision to lose weight was a way for her to show support and leadership to her athletes. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. Community Rules apply to all content you upload or otherwise submit to this site. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. WebEngstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with Landing in Walz' program to improve her game was secondary. But it all hit her after the Elite Eight win. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. 1 overall) and Epiphanny Prince (No. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. "It's been a really long journey," Engstler said, tears beginning to fall. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental It sets my workout tone. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. It took me a long time to realize it. "I think we should all leave this arena and Minneapolis with our heads held very high. Your Favorites will also appear in your custom dropdown. Prior to that, she'd topped 20 minutes in six straight games. Change), You are commenting using your Facebook account. I started to feel a lot of anxiety come into my life, and I couldnt control it. He talks a lot about personal anxiety. an investigation into allegations of inappropriate conduct. People isolate themselves. Even when youre ready to give up, theres always something. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. with her mental health during three seasons there. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. Its hard to admit when youre down. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. He's a good person. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. Conference tournaments have tipped off. She is the head strength & conditioning coach at Syracuse University. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. When you play a sport, its probably the best thing you can do. Off injury report Indiana Fever August 5, 2022 Syracuses win over Boston College snapped a two-game losing streak. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. I cut my calories to 1,500 per day. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. She felt out of shape and out of sorts. The most important change was that she felt more confidence in herself. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. an investigation into allegations of inappropriate conduct. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Before last March, Engstler didnt take her health and Who is the player of the year in every women's college basketball conference? Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. A change was necessary. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. Walz also said that Engstler understands when and how to take risks defensively. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Try a week on us. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. I didnt like it. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. I feel a lot happier. 4), both of the 2010 draft. Engstler produced six points (3-6 FG, 0-2 3Pt, 0-2 FT), six rebounds, three assists, two blocks and two steals in 24 minutes during Tuesday's 87-75 loss to the Mystics. It showed in her game. It was a tough ending and a heartwarming moment rolled into one. 15. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid 4 pick in the 2022 WNBA Draft. Trust the process. Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. she fouled out of her final collegiate game. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. 9 Overall Rank. Play Tournament Challenge. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. How good will this season's WNBA rookies really be? Why did Syracuse womens basketball coach resign? With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. The Cardinals have added to next seasons roster less than 48 after their season-ending loss to Stanford in the Elite Eight. That gave me the light I was looking for to push forward to the next day. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. And I have had help, whether thats talking to friends and family or seeing someone. It's elite company to join. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. They will be meeting again at 7:30 pm ET while South Carolina and Louisville play in Minneapolis on Friday. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. Regular exercise is vital for both physical and mental health. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. Emily Engstler is the head strength & conditioning coach at Syracuse University. She was someone to go to in general. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. She lost about 40 lbs She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. Web20.6k Followers, 2,134 Following, 17 Posts - See Instagram photos and videos from Emily Engstler (@em_engstler) There are many habits needed for weight loss. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Who made the most money at Syracuse University? "What a ride," the transfer from Syracuse said of her season with the Cardinals. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. "He's just really fun to play for," she then continued. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. It became a mentality because we did it everyday. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. The 6-foot-1 Engstler fit in immediately, starting all 30 games and showing her versatility and strength underneath. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. But for Engstler, there was an important rationale following three seasons of trying to make it work. Poetry helped since Im a big poetry girl. "It was a very smart decision. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. 16 Duke on Sunday. I had a lot of issues adjusting to college, and I dont think I ever really faced them. They dont want to speak about things. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. The people around me havent wavered either. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. 1. We put stock in the minutes and your productivity, Hillsman said. "I think the best part of that time at Syracuse was the relationships that I made that I still have. She dedicated herself to Dont give up hope. Control is something everybody wants. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. It's elite company to join. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Now, heading into the NCAA Tournament with No. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. Coach Hillsman has a new job. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. I enjoy covering sports, interviewing and gathering various peoples' stories. Then during a press junket in 2013 everything changed when Engstler started running daily. I definitely think that I'm in a better place in my life, 100 percent.". Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Emily Engstler lost 50 pounds using meal replacements like shakes, and around 2-3 hours of gym work a week. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. But before that was possible, Danielle told her she needed to lose weight first. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. Emily Engstler became unhappy with her weight and knew changes needed to be made. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Having that was great, too. She ranked third in the ACC in rebounds and led the league in steals at 2.7 a game, while leading U of L in rebounds in 31 of 34 games. Those friendships -- they're basically family now. She dropped 40 pounds that offseason and continued the work at school as a junior. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. I was very heavy. A long rebound allowed Syracuse to get out in transition on the very next play. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. I also did a lot of running, lifting and hooping. Cookie Settings/Do Not Sell My Personal Information. This encourages people to stop when theyre satisfied rather than going for that mountain of tacos or chocolate cake that was hiding under that bread basket. Pauline Chalamet Weight Loss Journey | How Much Weight Did She Lost? South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Shed tell Villaplana that it was enough. "We played against her for three years," Walz said. That helped with my mental health, too. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. The rebuilding Indiana Fever selected Engstler with the No. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Just be you.'". Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. For me that felt like a small victory. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. We've spent a lot of days together working hard for this exact moment of going to the Final Four. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Thanks for signing up! But it just came to a point where it was time for me to move on, and sometimes that just happens. They have space for talent and franchise pieces. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") I sacrificed a lot, Engstler began to work on her nutrition and fitness with the of. Name called at this year 's draft Hulu + Live TV can help you lose weight first much! Honors this month, but not all week long 4.3 points and 5.7 rebounds in 19.7 minutes per.! 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