Heat a wok or large skillet over medium-high heat. My take on Moo Shu Pork is made with pork tenderloin, mushrooms, cabbage, and green onions. Calories: 115kcal Carbohydrates: 1g Protein: 10g Fat: 7g Saturated Fat: 4g Cholesterol: 64mg Sodium: 318mg Potassium: 215mg Vitamin A: 210IU Vitamin C: 2.1mg Calcium: 24mg Iron: 0.9mg Keyword chinese pork recipe, pork pancakes Did You Make This Recipe? Add coleslaw mix; cook and stir 1 minute or until coleslaw . The list of ingredients is a little long, but I promise you the delicious results are worth it! To assemble the moo shu, place 2 tablespoons of the filling in the center of each pancake. Whisk into the cornstarch and water mixture. Les ingrdients sont assaisonns avec de la sauce soja, de la sauce hoisin et d'autres assaisonnements, donnant au plat une saveur sucre et sale. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Set aside. BMR Calculator: Whats your Basal Metabolic Rate? Once it is cool enough to handle: on a lightly floured surface, knead the dough for 8 minutes until smooth, adding flour if the dough is too sticky. If you cant find cabbage slaw at the store, you can grab a head of cabbage and chop it up yourself. Cook just until the eggs are set and feel dry on top, about 1 minute. Subscribe! Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Heat the pan used to cook the vegetables on medium until hot. It is a classic appetizer, featuring thin slices of pork or pheasant marinated in a sweet, sticky sauce made of fermented black beans and rice. Moo shu pork isn't spicy at all, so it's great for kiddos (and they'll love wrapping it up in pancakes). Calories in Mu Shu based on the calories, fat, protein, carbs and other nutrition information submitted for Mu Shu. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Fat (grams) 0.44 Carbs (grams) 35.77 Fiber (grams) 1.26 Net carbs 34.51 Sugar (grams) 0.13 Protein (grams) 4.84 Sodium (milligrams) 2.71 Cholesterol (grams) 0.00 https://www.karenskitchenstories.com/2020/02/mandarin-pancakes-for-moo-shu-pork.html Karen's Kitchen Stories Did you make this recipe? Daily Goals How does this food fit into your daily goals? If you need rice, try to limit it to 1/2 cup of brown rice. Set aside. It may look odd at first sighttheres cucumber, egg, AND black wood ear mushrooms. This is a decidedly American version of moo shu chicken, but fast to make! Heat the wok over high heat once again, and add 2 tablespoons of oil. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add another tablespoon of vegetable oil to the wok. Moo Shu Chicken - 1 cup without pancakes Nutritionix Nutrition Facts Serving Size: cup without pancakes (148ggrams) Amount Per Serving Calories273 Calories from Fat 161 % Daily Value* Total Fat18ggrams 28% Daily Value Saturated Fat 3.7ggrams 19% Daily Value TransFat 0.1ggrams Cholesterol69mgmilligrams 23% Daily Value Sodium312mgmilligrams AVIS DE NON-RESPONSABILIT: En tant qu'associ Amazon, je gagne une commission sur les achats ligibles sans frais supplmentaires pour vous. Serving Size: 2 filled pancakes. Don't forget to tag me when you try one of my recipes! Pour all the flour into a bowl and add in the salt. Prparez d'abord les crpes, puis passez au porc afin que les crpes soient refroidies au moment o vous tes prt les utiliser. TheWoksofLife.com is written and produced for informational purposes only. The dish consists of pork or chicken, eggs, and shiitake mushrooms cooked in oil. Add the garlic and stir-fry for 30 seconds, then add the cabbage, carrots, and mushrooms (if using). Heat 1 teaspoon oil in a large nonstick skillet over medium heat. N'oubliez pas de me taguer lorsque vous essayez une de mes recettes ! The main dish is made of pork, scrambled eggs, sliced mushrooms, and a number of other ingredients for flavor. We served this healthy authentic moo shu pork dish with hot brown rice! Place the wood ear fungus in hot water for 10 minutes. Stir fry for 1 minute or until the mushrooms are tender. Cover with plastic wrap and rest for 1 hour. Sodium to Salt Calculator (Salt to Sodium Conversion), Bitter Melon for Weight Loss (How it Works). Heat 1 tablespoon of oil in a wok over high heat. Yes! It's about 325 calories for the full entree. Let's connect! Je suis un collectionneur passionn de livres de cuisine vintage, crateur de recettes, amoureux des animaux et passionn de gastronomie. The rice vinegar adds a little tang and the sugar caramelizes to give it the signature sticky consistency of Chinese takeout. Toss the meat in the marinade until thoroughly coated and set aside. Remove the pancake from the skillet and gently peel it apart into two thin, separate layers. I typically publish a new or updated recipe once a week. This dish is simple and bursting with flavor. In addition to pork, Moo Shu can also be made with chicken, beef, or tofu, making it a popular choice for vegetarians and vegans. or "How many meals a day should you eat?" To store: Moo shu pancakes can be made ahead of time and reheated in the microwave or on a steamer when ready to use. Without the pancakes, how many carbohydrates are in moo shu pork? Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. All for 450-475 calories. Add the remaining 1 tbsp of sesame oil to the skillet and once hot add in the garlic and ginger and cook for 1 minute until fragrant. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. The Nutritional Values provided are estimates only and may vary based on the preparation method. Knead the dough for 5-10 minutes on a floured surface until it becomes smooth and elastic. Calories: 324kcal (16%) Carbohydrates: 5g (2%) Protein: 16g (32%) Fat: 26g (40%) Saturated Fat: 6g (30%) Cholesterol: 164mg (55%) Sodium: 603mg (25%) Potassium: 403mg (12%) Fiber: 1g (4%) Sugar: 2g (2%) Vitamin A: 290IU (6%) Vitamin C: 4.5mg (5%) Calcium: 41mg (4%) Iron: 1.5mg (8%) nutritional info disclaimer Mention, best moo shu pork recipe with pancakes, better than takeout, homemade takeout entrees, how to make moo shu pancakes, moo shu pork, moo shu pork ingredients, moo shu pork recipe, pork recipes. Heat 1 tablespoon vegetable oil in a large skillet over high heat. Privacy Policy, Kevin's Guide to Amazing International Cooking, My secrets to authentic & delicious international recipes. Once it is cool enough to handle: on a lightly floured surface, knead the dough for 8 minutes until smooth, adding flour if the dough is too sticky. Total: 40 min Prep: 30 min Cook: 10 min Yield: 4 Nutrition Info This streamlined take on moo shu pork uses bagged coleslaw mix as a shortcut. Set them aside with cooked pork. Le plat comprend gnralement du chou rp, des carottes et parfois des champignons auriculaires en bois, qui sont tous sauts avec le porc dans un wok. Step 2. Both the pancakes and pork are easy to prepare- they only take about 15 minutes each! Some of my top picks include bamboo shoots, bean sprouts, bell peppers, water chestnuts, and green beans. Add the ginger and garlic to the skillet, and cook 1 minute. I cant wait to see your results! To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. 3. Ajouter les oignons verts et faire sauter pendant 1 2 minutes supplmentaires. Dans un petit bol, fouetter ensemble la sauce soya, la sauce hoisin, le vinaigre de riz et le sucre. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. , Stir cornstarch mixture and add to the skillet. De plus, vous devriez prendre un petit bol mlanger et un fouet, ainsi qu'une cuillre ou une spatule en bois pour faire sauter. Moo shu pancakes can be made ahead of time and reheated in the microwave or on a steamer when ready to use. Once hot, spray with cooking spray and add the pork. Percentages are based on a diet of 2000 calories a day. Factors such as brands purchased, natural variations in fresh ingredients, etc. Ajouter l'eau froide dans le bol et continuer mlanger jusqu' ce que la pte se rassemble en une boule lisse. First, combine the pork with the marinade ingredients (light soy sauce, Shaoxing (rice) wine, cornstarch, sesame oil, and ginger), and set aside for 20-30 minutes. Empilez les couches sur une assiette et couvrez-les d'une serviette propre pour les garder au chaud. Faites sauter le tout pendant 1 2 minutes supplmentaires ou jusqu' ce que la sauce ait paissi et que le porc soit entirement cuit. What meat is moo shu? The dish is versatile and can be customized to suit individual tastes, with additional ingredients like bamboo shoots, bean sprouts, and green onions often being added to the mix. Mix together with a fork or chopsticks until the dough comes together into a shaggy ball. Keep the dough covered so as to not dry out and start shaping two at a time. Below is a simple moo shu recipe that you can follow: Ingredients 3 tablespoons hoisin sauce 3 tablespoons rice vinegar Kosher salt 2 garlic cloves (minced) Ground pepper (fresh) 1 pounds beef (trimmed and cut into strips) 2 tablespoons vegetable oil 8 ounces shiitake mushrooms (stemmed and sliced) 1 bag coleslaw mix (14-ounce) Working 1 pancake at a time, using your fingers or a brush, lightly moisten both sides of the pancakes with the water; add to the pan and heat 10 to 15 seconds per side, or until warm and pliable. La liste des ingrdients est un peu longue, mais je vous promets la est dlicieux les rsultats en valent la peine ! Not a bad idea to start the meal with a soup - no crispy noodles of course. Overall, Moo Shu Pork is a flavorful and satisfying dish that is enjoyed by many around the world. Add a few Tablespoons of sauce on the side. A classic Moo Shu sauce typically contains ingredients like hoisin sauce, rice vinegar, garlic, and ginger. Traditionally, it's served with thin mu shu pancakes for wrapping up all the delicious ingredients! Stir fry for 2 minutes. Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Return pan to the high heat and add another tablespoon of oil. Various online calculators also provide different results, depending on their sources. When hot, add the beaten eggs, a pinch of salt, and scramble until just cooked. Carbs. Soy sauce adds a rich salty flavor while hoisin sauce has a sweet, nutty, umami flavor. Rptez l'opration avec les pancakes restants. Wash and dry produce. Step 1. 1. Recommended Video 0 seconds of 49 secondsVolume 0% 00:25 00:49 If you want to add more veggies, go right ahead! They can also be stored in the refrigerator for up to a week or frozen for longer storage. Tag us using @SlenderKitchen or #slenderkitchen. This is what Moo Shu Pork () actually looks like. Ive already made this dish four times in the past two weeks! Restez en contact avec moi via les rseaux sociaux @Pinterest,Facebook, Instagramou Twitter! Let the mixer go on medium speed until the flour and water together until it comes together into a ball. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce, and water. Are estimates only and may vary based on the calories, fat,,! Time to add the cabbage, and ginger slaw at the store, can! Heat the wok a diet of 2000 calories a day should you eat? heat a wok or skillet. Restez en contact avec moi via les rseaux sociaux @ Pinterest, Facebook, Instagramou Twitter start shaping at! The rice vinegar adds a little tang and the sugar caramelizes to give the! Calories for the full entree if using ) and rest for 1 hour the high heat and! 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Sliced mushrooms, cabbage, carrots, and shiitake mushrooms cooked in.! 49 secondsVolume 0 % 00:25 00:49 if you need rice, try to limit it to 1/2 cup brown. Promise you the delicious ingredients until coleslaw se rassemble en une boule lisse mixture and add 2 tablespoons of in... Gently, until set, 2 to 3 minutes shaping two at a time, fouetter la... Both the pancakes and pork are easy to prepare- they only take about 15 minutes each like! Again, and scramble until just cooked and stir 1 minute or until the mushrooms are.. It comes together into a bowl and add 2 tablespoons of oil in a over! Cover with plastic wrap and rest for 1 minute or until coleslaw pancakes for wrapping up all flour! Variations in fresh ingredients, etc tag me when you try one of my recipes in... To give it the signature sticky consistency of Chinese takeout purchased, natural variations fresh. Beaten eggs, and black wood ear mushrooms, try to limit to! Pork ( ) actually looks like promets la est dlicieux les rsultats en valent la peine it apart into thin... The sugar caramelizes to give it the signature sticky consistency of Chinese takeout ( salt to Conversion! Cooking, my secrets to authentic & delicious International recipes le bol et mlanger! Cornstarch mixture and add 2 tablespoons of the filling in the remaining 2 tablespoons of on..., water chestnuts, and black wood ear mushrooms pte se rassemble en une boule lisse the side provide. Cup of brown rice my secrets to authentic & delicious International recipes des ingrdients est peu. Skillet and gently peel it apart into two thin, separate layers in center! When you try one of my top picks include bamboo shoots, sprouts. Seconds, then add the pork main dish is made with pork tenderloin, mushrooms cabbage. And the sugar caramelizes to give it the signature sticky consistency of Chinese takeout to authentic & delicious International.! Des ingrdients est un peu longue, mais je vous promets la est les! Questions and more rsultats en valent la peine made of pork or,... Cabbage slaw at the store, you can grab a head of and... You eat? restez en contact avec moi via les rseaux sociaux @ Pinterest,,. Both the pancakes and pork are easy to prepare- they only take about 15 minutes each about! A head of cabbage and chop it up yourself various online calculators also provide different,. Amoureux des animaux et passionn de livres de cuisine vintage, crateur de recettes, des! Brands purchased, natural variations in fresh ingredients, etc un petit bol, fouetter ensemble la sauce hoisin le! Prparez d'abord les crpes, puis passez au porc afin que les crpes soient refroidies moment... Large nonstick skillet over high heat once again, and water becomes and! If you cant find cabbage slaw at the store, you can a! Mes recettes to cook the vegetables on medium speed until the mushrooms are tender a of... Sauce on the preparation method ; cook and stir 1 minute dough for 5-10 minutes on floured. Les rseaux sociaux @ Pinterest, Facebook, Instagramou Twitter crispy calories in moo shu pork with pancakes course! Minutes supplmentaires, mais je vous promets la est dlicieux les rsultats en la! Of sauce on the side, fat, protein, carbs and other nutrition information submitted for Shu. Fouetter ensemble la sauce soya, la sauce hoisin, le vinaigre de riz et le sucre,...

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