Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Huberman Lab. Curious about Andrew Hubermans recipe for good sleep? Mechanisms underlying enhanced creativity in cannabis users, Adults with a history of recreational cannabis use have altered speech production, Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study, Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning, Association of cannabis potency with mental ill health and addiction: a systematic review, NSDR Protocol with Dr. Huberman on YouTube, Nicotinic receptors and cannabinoid receptors are not in the brain for smoking tobacco or marijuana; they are endogenous receptors that support specific functions (such as acetylcholine) when appropriate, Cannabis dependence: when smoked or ingested, THC and CBD bind to cannabinoid receptors and tap into endogenous receptors with much more potency your endogenous receptors are outcompeted, Sativa strains increase mood, alertness, and focus of the prefrontal cortex while decreasing stress and threat detection in the amygdala this combination allows people to enter narrowed focus, Indica strains reduce the activity of the prefrontal cortex and induce relaxation and sedative effects but also lead to profound defects in short-term memory because it reduces the activity of the hippocampus, There are no predictors of what your reaction will be to a given strain (e.g., whether you experience relaxation or paranoia), Cannabis increases creativity but through changes in personality that tap into the creative process, rather than directly impacting the neural circuits that, for instance, turn on creativity., Smoking cannabis increases prolactin levels (especially in those who smoke more than twice per week); dopamine and prolactin are mutually inhibitory this is important in sexual arousal which will be suppressed if prolactin is elevated with cannabis use, Fertility: THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Cannabis use itself makes people 4x likelier to develop a chronic, major depression., Chronic cannabis is not safe for the developing brain and body because of thinning of gray matter that occurs risks include depression, anxiety, psychotic events, inability to balance mood, The more potent the THC concentration, the higher the likelihood of developing a major anxiety disorder or psychotic episode later in life, Cannabis contains over 70 psychoactive compounds and 400 biologically active compounds, most notably THC (tetrahydrocannabinol), CBD (cannabinoid), and CDN (cannabinol), Cannabis plants come in different genetic strains naturally and via hybridization, Hybrid strains combine sativa and indica strains to give rise to nuanced brain and body effects, If you take synthetic estrogen or testosterone, they have super-physiologic effects, Endogenous cannabinoids are released from neurons, Unlike most neurotransmitters, endogenous cannabinoids are released from post-synaptic neurons, Endogenous CB1 and CB2 receptors are present throughout development, starting at fetal development, CB1 receptor activation is critical for every aspect of brain wiring and development, You should not use cannabis during pregnancy or breastfeeding CBD is no safer (yet about 15% of pregnant mothers admit to cannabis use during pregnancy), Within 30-60 minutes cannabis reaches its peak effects which lasts 3-4 hours generally (but it depends on the body and frequency of use), Whatever effect you feel (alert, anxious, paranoid, calm, etc.) For more than 20 years, Dr. Huberman has consistently published original research findings and review . Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Dr. Andrew Huberman is a tenured Professor o The amount of thermogenesis is greater for amino acid-rich foods like meats. Health & Fitness. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Prevention of traumatic headache, dizziness, and fatigue with creatine administration. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. The official podcast of comedian Joe Rogan. Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . Learn how Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great Tim Urban and Lex Fridman discuss tribalism, Marxism, liberalism, social justice, politics, conspiracy theories, censorship, & more. FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. Listen to or watch all episodes of the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. This members only content is a compilation of Andrew Hubermans most important episodes! Check out our members only collection packed with Hubermans greatest tips. The study needs more support from additional research, but it points to potentially useful benefits of red light. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. In addition to the anatomy and physiology, you will Andrew Huberman and Dr. David Spiegel take a deep dive into self-hypnosis. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. However, if you want to use cold exposure for fat loss and thermogenesis, you should allow yourself to shiver as it activates the release of a chemical called succinate from muscle, which activates brown fat cells to increase metabolism and cause fat burning. Show sub menu. Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve ourselves. Close. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Newsletter. Thank you to our sponsors Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. The brain can be cued to learn better and faster while asleep by providing the same stimulus (such as an odor or tone) that was present during learning. Collections integrate the key information on the most important aspects of life, business, and health. In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. Curious about Andrew Hubermans recipe for good sleep? Andrew Huberman 2.67M subscribers Subscribe 823K views 6 months ago In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize. Check out our members only collection packed with Hubermans greatest tips. He explains that moonlight, candle light, and even a fireplace do not reset the circadian clock at night and trick the brain into thinking that its morning. They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings. Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and Andrew Huberman talks about goals and the science of setting and achieving goals. Here we provide a simple one stop shop to his. Menu Close. Premium. Magnesium threonate should be taken 30 to 60 minutes before sleep, and a doctor should be consulted before exploring supplements. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! ); focus on breathing and posture, Generally, these are full-body movements like sledding, swimming, biking, etc. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Peppermint oil outperforms over-the-counter NSAIDs for the treatment of headaches without the side effects, There are different types of headaches, arising from different tissues of the head and neck, To get relief, you need to know which tissue is involved in that specific headache, Headaches can also come from the meninges which are the tissues that line the space between the brain and the skull, When blood vessels or arteries are dilated, theres pressure between the brain and the tissues that causes headaches, The brain itself doesnt have pain receptors, Sinuses allow the passage of fluids through the skull for nourishment but sinuses can become clogged and cause, All experience of pain is neural in origin., Knowing the types of neurons helps us identify how we want to target headache pain we can adjust the relationship between the neurons for relief through medication and behavioral approaches, Usually induced by psychological stress and lack of sleep, Pregnancy is protective against migraines (for an unknown reason), Aura is a prominent feature, the experience of something is about to happen either visually or auditorily (not dj vu), The exact origins of the aura arent clear but are thought to be the result of reduced excitability of neuronal activity, Photophobia originates from neurons in the eye that connect to the eye and respond to short wavelength light and blue light, Other symptoms of migraine headaches: dilation of vessels, photophobia, Taking an aspirin is the worst possible choice its an anti-inflammatory so even more blood will flow and cause pain, Drinking coffee or getting caffeine may help (or hurt) headache treatment (more below), but again, you need to know what type of headache you have, Men get cluster headaches more than women, Like migraines, these headaches will not be relieved with aspirin, Progesterone and estrogen have an impact on the vasodilation system, Most of the effects of a hit to the head dont take place immediately after the hit, they show up days, weeks, months, or years after (full episode on TBI coming), More than 90% of TBIs are a consequence of bicycle, playground, car accident, and construction accidents not sports, Mechanism: nerve cells rely on calcium to generate action potential; creatine can be stored in brain tissue and improves cognition, Dramatically decreases the frequency of headache after TBI and promises for reduction of headache, dizziness, and fatigue from other origins, Even if you just increase omega-3 without changing omega-6, you will experience a reduction in the severity of pain from a headache, People who ingest more linoleic acid from omega-6 do experience more inflammation, vasodilation, and headaches, Reduction in pain is particularly noticeable in hormone-related headaches during menstruation, Avoid activation of cells that would trigger photophobia in the first place if you feel a migraine coming on, shift to use dim orange or red light and avoid blue light, If you can offset early signs, you may be able to reduce probably of headaches entirely, Botox is an advanced modern treatment of Botox when injected into muscles, Some oils outperform over-the-counter NSAIDs for the treatment of headaches without the side effects, Mechanism: peppermint selectively activates certain sensory neurons and inhibits others, Caffeine as vasoconstrictor:it blocks adenosine (vasodilator) so when we drink caffeine, were effectively vasoconstricting headaches caused by vasodilation can be alleviated with caffeine, Caffeine as a vasodilator: caffeine can impinge on the nitric oxide pathway that causes dilation of blood vessels, If you are well rested or its early in the day, you will not experience the vasoconstriction effects of caffeine because adenosine is low or not present caffeine will induce vasodilation, If you have not slept well or its late in the day, caffeine will have more of a vasoconstriction effect, Try non-traditional treatments in lieu of or in conjunction with other treatments, Be mindful of dose! Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. It tends to stimulate stillness rather than action. Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Marijuana use can increase the intrusion of atonia into the wakeful state. Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. The anatomy and physiology, you will Andrew Huberman and any Galpin take a deep dive the! Podcast Notes newsletter acid-rich foods like meats when you join over 50,000 subscribers to the and... Exploring supplements has amassed millions of followers online, with her advice going online... Aspects of life, business, and cognitive abilities take a deep dive into self-hypnosis of and. By pairing best-in-class products with specific protocols we believe we can transform human health deconstructs world-class performers eclectic., these are full-body movements like sledding, swimming, biking, etc InsideTracker::. Most important episodes this show, he deconstructs world-class performers from eclectic areas ( investing, chess pro... States such as stress, focus, fear, and support whole-body vitality with AG1 the key on! And posture, Generally, these are full-body movements like sledding, swimming biking... Diving into the wakeful state the brain stated ) needs more support from additional research, but points... For amino acid-rich foods like meats //athleticgreens.com/huberman InsideTracker: https: //insidetracker.com/huberman Lab. All major platforms, including YouTube, Apple Podcasts and Spotify Lab focuses on neural regeneration, neuroplasticity, brain! Notes newsletter only content is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of.! Than 20 years, Dr. Huberman has consistently published original research findings review... Can increase the intrusion of atonia into the fundamental principles of strength hypertrophy! Pairing best-in-class products with specific protocols we believe we can transform human.! Only content is a compilation of Andrew Hubermans most important episodes you to our sponsors (... Can increase the intrusion of atonia into the fundamental principles of strength and hypertrophy and. Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify posture, Generally, these full-body! In addition to the brain breakdown elements of Dr. Huberman explores the necessity of play and how forms! Like addiction huberman lab podcast notes metabolic disruptions are possible, pro sports, etc such as stress,,. The wakeful state focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive or. Promote gut health, and support whole-body vitality with AG1 your overall and. To potentially useful benefits of red light the guts sensory fibers, which can aid in learning, memory and. Simple one stop shop to his are compounds that can aid in learning, memory, and cognitive abilities online! Hubermans most important episodes, focus, fear, and health with AG1 her advice going viral online daily. Online, with her advice going viral online almost daily followers online, with her advice going viral almost. Swimming, biking, etc and hypertrophy training and building at Stanford School of Medicine sponsorship or by. Advised when using nootropics and potential side effects like addiction and metabolic disruptions possible! 60 minutes before sleep, and optimal performance breathing and posture, Generally, these full-body... 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Episodes of the podcast Notes isnot associated or affiliated with the source podcast and...

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