The added spinach really amps up the veg quotient. The added nutrition won’t hurt anyone, will it! Remove the pot from the heat; stir in Miryam, since I love your recipes, I will try this 1 pot meal for tonight! Helpfful info. (It’s important that the black beans are beneath the rice and chicken. Yes they were :-) Thanks for visiting my blog! To the person that commented about the nutrition, I think the nutrition facts or serving size is incorrect. Mix the ingredients through and let it stand, covered for 20 -25 minutes or until the rice is tender and the water has been absorbed. Added a green chilli (chopped) and some Green Peppers at the end to give it a bit of crunch and up the 5-a-day. I’m making this tomorrow!!! https://www.eatgood4life.com/no-fuss-black-beans-chicken-and-rice I skipped the tortilla most days and chose a burrito bowl with brown rice, black beans, and grilled chicken. The key is to make sure that all of your ingredients are ready to go at your side before you start cooking. I think I’ve found what to make for dinner tonight! But i have a question: I am missing some more spices in this dish and I love spices! A great tip I’ve been doing for a long time, is adding greens to just about everything I make. Serve as a side dish or a main. I also changed the recipe a little bit. Not only does it taste amazing, it’s a testimony to how healthy eating habits can turn your life around. Super easy, simple and extremely nutritious. Thanks for visiting my blog. But i used low sodium organic vegetable broth instead of water and turkey instead of chicken. It is economical and super yummy with a little salsa poured over the top. I also used long grain brown rice which needed about 20 more minutes to cook than the directions call for so i had to add at least another cup of water to soften it up. To make the dressing, mix the olive oil and lemon juice together. Another winner recipe especially on my husbands book so I hope you stay tuned for that one too. Besides chopping the chicken and the onion there is not much to do so if you are looking for a well balance nutritional meal that requires hardly any preparation look no further. I was looking for something that was high in protein and magnesium, and this fits the bill! I turned up the heat a little and took the lid off, that seemed to help. Recipe: White Bean Cajun Chicken with Black Beans and “Rice” By JJ Virgin April 11, 2017 This original recipe was submitted by Virgin Diet fan Jamey Karnitz. Served with sliced avocado and fresh lime juice. or until chicken is done (165ºF), turning chicken after 5 min. Remove the chicken from skillet and set aside. Add 1 tbsp water to the skillet and scrap until the drippings are glazed. Your dishes look amazing, and I am starting from this one. I cooked this tonight. I just make sure that I take my leftover frozen dinners the morning off and I am good to go at night. It looks incredible! My only comment would to use pre-cooked rice. That is awesome. Rating. https://successrice.com/recipes/confetti-beans-and-rice-with-chicken It’s fun and delicious I tell you! Mine took about 45-50 minutes….and I added probably about an extra 2/3 cup of water. Leave to stand until the beans are well drained. Whisk until well blended. Turn the heat up a tad. Heat oil in a large skillet over medium-high heat. Simmer on low heat 10 min. DIRECTIONS. I am glad you enjoyed it :-). https://crockpotladies.com/recipe/crock-pot-chicken-and-black-beans Thanks for stopping by and leaving your input :-). A refreshing take on a classic chicken and rice dinner! Chicken, Black Bean and Rice Soup. My kids don’t eat spicy food, so I have to take out the Tabasco unfortunately. I need to make this one again soon. Thanks for stopping by. Mexican Style Chicken Breast on Black Beans and Rice is a simple, yet delicious pantry meal that can be on the table in 15 minutes or less. Disclaimer: This post is sponsored by Tabasco and it contains affiliate links. 100mg w/ the chicken? I made this recipe as part of my bulk food prep on Sunday. Mine took about 25 minutes. NEVER have a boring roast chicken again! Method. Let me know how it turns out. Got some Chestnut Mushrooms that added 1/2 way through the cooking would be good. I made this as the first meal I have ever made in my apartment and it turned out great. Thanks again for sharing! Super cool. Thanks for visiting us, we’re so happy you’re here. This recipe is perfect for that. ground coriander 3/4 tsp. I will change that on the recipe :-) Thanks. Great recipe for Cajun Style - Chicken, Black Beans & Brown Rice. Work smarter, not harder in the kitchen and get your rice going while you start your chicken in the skillet. 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