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The 8 Best Things to Order at P.F. They can be served: Also, if you’re in the mood for another “blackened” recipe, then try my blackened catfish. 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. Can’t make this recipe right now? “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. These satisfied my craving for fast food takeout and tasted way better. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. I make no claims to know the actual ingredients that Popeye’s uses for their recipe. 3 / 67g left. Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. Ever since I brought you all my — >Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! Get access to exclusive coupons. To … Sodium 1,383g. On a Diet That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. Cook another 5-7 minutes. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. in short... 3 tips for Don’t forget to tag me when you make them. Want to make them a full meal? This post may contain affiliate links. I ordered one three piece and one five piece. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. They’re low-carb, keto-friendly, and super quick & easy to make! I don’t think any of us really want to do that anyway, even if we could. 283 Cal. ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Popeyes better watch out! 283 / 2,000 cal left. https://www.tasteofhome.com/collection/popeyes-copycat-recipes So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. It’s just not financially sustainable to be trying to maintain a steady fast food habit. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Popeye's - No More Blackened Tenders. Plus, given that Popeyes' pride and joy is chicken (hey, protein! "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. Or try one of our other non-carbonated … ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. These tenders turned out so juicy and flavorful! I’m Adri. When I was there I order two orders of blackened tenders. Thank God for this recipe because I was about to chew my arm off. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. These tenders are seriously good! Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Daily Goals. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Opt for good, old fashioned corn on the cob, says McDaniel. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. The 10 Healthiest Grocery Stores In The U.S. This is a very good Popeyes location. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. It’s the stuff dreams are made of. A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Your email address will not be published. Discover our menu and order delivery or pick up from a It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. You can use more or less quantities of the spices depending on your heat tolerance level. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. Wow! […] that I’m a huge fan of all things blackened seasoning. Thanks for sharing this recipe–I’ll be making it a lot. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce 2. Sometimes they’re spicy, sometimes they’re not. These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! Choose the five-piece option instead, she recommends. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. Calorie breakdown: 14% fat, 6% carbs, 80% protein. That made for some long days at times, as you might imagine. Popeye's - 5-piece Blackened Tenders. Fat 64g. 13 % 3g Fat. “The average meal has about 800 calories.”. Per 3-piece serving: 170 calories, 2 grams fat, 0 saturated fat, 550 mg sodium, 2 grams … So, let’s get into it. These were so tender, flavorful and juicy! Toss the chicken until all the pieces are coated in the seasoning. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. It’s the perfect complement to our bold, Louisiana flavors. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html Thanks for such a bomb recipe!! Thank you for this wonderful recipe. What I will say is that they taste very similar, and they’re just damn good. Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. “A leg is your best bet,” explains McDaniel. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most of those calories come from protein (80%). Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! Choose a spice level: Mild, Spicy, Blackened. Cajun Catfish Filet. When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. Want to make a dent on your daily fiber intake with the fewest number of calories? I heat the oil for 2-3 minutes. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. These are so good! I start with about 2 pounds of chicken breast tenderloin. It's all about how you order! Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts Thanks for visiting my blog. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. There’s just something way more satisfying about a home cooked meal. Why trust us? They informed me they no longer sell blackened tenders. Just go easy on the butter. More About Me! They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. To be clear, this is my own recipe. These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. For starters, I make my blackened tenders in a large cast iron skillet. “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. Adri, I’m on a diet, so I’m cutting carbs. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition For the record though, I love a good bun-less burger. Calorie Goal 1,717 cal. The sodium content. The texture and seasoning can be a bit…off at times. We may receive a commission if you click a link and purchase something that we have recommended. “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. I’ve never tried Popeye’s version before and I won’t need to because these are so good! And, yes, you're actually better off opting for the dark meat here! 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