Given that I’m presuming you’re aged in the teens…I first want to congratulate you for asking this (and hopefully doing this!) "Teens need 9 to 10 hours, although there is some natural variability," says Dr. Gromer. (2019, February 27). Everyone feels sleepy if they don't get enough sleep, but this can hit teens with narcolepsy especially hard. How much sleep you need changes throughout your lifetime. When kids are sleep deprived, it can lead to a variety of problems, ranging from bad skin to behavioral outbursts. They often get only six or seven hours of sleep per night, since they have to get up early to be at school on time. Like anything, the answer varies, but there’s an ideal range that parents should make sure their teens get each night. Also, it may take just as long to even feel rested from a nap longer than 30 minutes. How to help teens get more sleep. Selkie, in her own words, offered simple ways to improve a teen’s sleep hygiene. If you’re feeling extra sleepy, a long nap … So if you have time, taking a 90-minute nap is helpful in beating fatigue. Benefits of napping this long are also improved memory and creativity, but it can also make us feel groggy. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … The problem with poor sleep is how you feel when you are awake -- usually cranky, sad, and moody. Get enough sleep at night. Ban electronics from the bedroom. Please use one of the following formats to cite this article in your essay, paper or report: APA. Many teens stay up late. By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. A teen needs on average 9.5 hours of sleep every night. On average, children ages 5–12 need 10–11 hours of sleep, and teens ages 13–18 need 8.5–9.5 hours of sleep. The National Sleep Foundation suggests that teens need an average of more than nine hours of sleep each night. A nap this long helps you avoid sleep inertia and makes it much easier for you to wake up. If we nap for sixty minutes or more, we are in a deep sleep. A full cycle nap is roughly about 90 minutes. Is it normal to take a nap after school? Now, sleeping for 90 minutes may not fly with your boss, but it sure does have its perks when you need some rejuvenation. If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times in most school districts force teens to wake up much earlier in the morning. In sleep studies, researchers found that more than 15 million kids and teens get poor sleep. Almost half the respondents as of publish time concluded that a nap should be one to 2 hours, beating out the other answers (less than an hour, 2 to 3 hours, and 3-plus hours) by a long run. 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