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I also use half a can of diced tomatoes if I’m out of fresh. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days. Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. i left out the tomato but am considering it for next time. Heat up the oil in a large pot over medium heat. Percent Daily Values are based on a 2,000 calorie diet. No gift befits the food-obsessed people in your life like a cookbook. Stir in the tomato paste and cook for 1 minute. The secret is … Whether you’re battling a lack of sunlight, or troubles at work, or you’re a NY Giants fan, a dish like this can do wonders to brighten your mood. How to make sweet potato kale soup. Pulse carrots, onion, and garlic in a food processor until finely chopped. I used brown lentils because that’s what I had. Add comma separated list of ingredients to exclude from recipe. I made this as listed except I used brown lentils as that's what I had on hand. Now add the garlic, cumin, tomato purée, lentils and mix well. 549 calories; protein 31.9g; carbohydrates 51.3g; fat 25g; cholesterol 56.9mg; sodium 2555.8mg. Amount is based on available nutrient data. Information is not currently available for this nutrient. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. i also cut the lentils to half a cup and the broth to 4 cups to make it more like a soup. The lentils cook up to be soft, plus I love the nutritional benefits of lentils. 220 / 2,000 cal left. Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. The antioxidant-rich turmeric and ginger mingle together with cumin, coriander, sumac and a pinch of cayenne for a little heat. Allrecipes is part of the Meredith Food Group. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This recipe adds so much flavor and dresses up the kale that you will smell as if you are cooking a five star meal at a fancy restaurant when you are in the proximity of your own home. Daily Goals. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). Remove bay leaves before serving, and add a couple dashes of bitters to each bowl (optional). Stir in the kale and nutmeg. Eat this recipe on the Total Choice 1600-calorie plan. Experience the delicious and nutritious flavors of an assortment of vegetables in one convenient bowl. Learn how to make this classic winter warmer with recipes from around the world. Instructions Sift through the lentils to remove any debris or pebbles. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In the meantime, pull kale leaves away from the stem. If you’re using kale, cut out any thick woody stems, shred the leaves and add them to the soup after the lentils have … The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Spinach and/or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal produce. :). Stir in chicken,tomato, and, if using, fresh basil. Congrats! As long as you cook the greens until they get nice and tender, you'll be surprised how sweet and mild they become. Preparation. Roll leaves up and chop into ribbons. Stir in bay leaf and lentils. I also like to add a good shake of red pepper flakes in with the sausage! The flavors are rounded out with a … Stream your favorite Discovery shows all in one spot starting on January 4. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. You saved Black Lentil Stew with Sausage and Kale to your. It’s a vaguely Mexican stew, with black beans thrown in and flavored … Course Soup … (Vegan, gluten-free, oil-free.) This soup tastes even better the next day because … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Warm the olive oil in a large Dutch oven or pot over medium heat. Serving Size : 1 large (16oz) 220 Cal. this link is to an external site that may or may not meet accessibility guidelines. 5 from 1 vote. In a Dutch oven, heat the olive oil over medium heat. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Warm, cozy, and packed with satisfying plant-based nutrients. Return to boiling; reduce heat. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Remove the rosemary stems and bay leaves. You can use any kind of sausage. Sodium 2,300g--/ 2,300g left. Sign up for the Recipe of the Day Newsletter Privacy Policy. Saute the diced onions and minced garlic until the … 19 % 12g Protein. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. One-fourth cup olive oil may seem … Your daily values may be higher or lower depending on your calorie needs. Saute onion, carrot, and celery until starting to soften, about … This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Brazilian Lentil Soup with Kale. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Also it just gets more delicious the next day anyway. Do not skip beluga lentils, trust me on this. The cooked leeks give complexity to the body of the soup. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. 10 / 67g left. 47 % 30g Carbs. Sometimes I’ll throw in a chopped potato if I need some extra carbs. Melt butter in a pot over medium heat. Simmer, covered, for 15-20 min more or until kale and lentils are tender. In addition, the green of the lentils and kale symbolizes good health. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. © 2020 Discovery or its subsidiaries and affiliates. 35 % 10g Fat. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Stir in the garlic and cook 1 minute. Log Food. Print. This was a simple black lentil soup to make, onions, carrots, mushrooms, broth, plus the lentils…all in one pot. Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. I have a soup recipe to share with you today. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Stir in kale, lentils, salt and black pepper. Once … https://health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. Preparation. Fat 57g. Add the sausage and cook, crumbling with a wooden spoon, until browned. https://www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! Cannellini Bean Soup with Kale and Garlic-Olive... Minestrone Soup with Sweet Sausage Recipe, Roasted Pork Loin with Kale and Polenta Recipe. Cholesterol 300g Add lentils, broth, water, salt, garlic, cumin and coriander. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. We all loved this recipe! Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Partially cover the pan and leave to simmer until the lentils are tender and have started to collapse into the soup. There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. This colorful soup, made with healthy ingredients, tastes delicious. Put the oil in a pan over a medium heat, add the onions and stir for 7–10 minutes until well browned. Place in a colander and wash. Stir kale and tomato into the soup. My friends and neighbors literally beg me to make an extra pot for them. Simmer, covered 10 minutes. Melt butter in a pot over medium heat. Makes great leftovers. Make a batch to enjoy for dinner or pack it for lunch all week! Add comma separated list of ingredients to include in recipe. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. The soup can be refrigerated in an airtight container for a make-ahead meal. Pour in broth; season with salt and pepper. I didn’t change a thing and was surprised - it tasted as good as the recipe sounded. Hale and Hearty - Black Lentil and Kale Soup. Add the sausage and cook, crumbling with a wooden spoon, until browned. 2 tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage, casings removed. If using fresh sausage, cook and slice before adding to the stew. Reheat over medium heat. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Stir in the tomato paste and cook for 1 minute. Stir together and bring to a boil. Increase heat and bring soup to a simmer. Then place them in a fine-mesh sieve and rinse under cold... To make the lentils in the Instant Pot, combine all of the Lentils ingredients in the inner pot and stir to combine. I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. How does this food fit into your daily goals? Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with … Saute onion, carrot, and celery until starting to soften, about 5 minutes. I can see that this is a very versatile recipe. Heat the EVOO in a soup pot over medium-high heat. Stir in the kale and nutmeg. Easy and super healthy. Calorie Goal 1,780 cal. See pic! Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired. Cook until the vegetables are soft, 7 to 8 minutes. https://www.thehealthymaven.com/tuscan-kale-and-lentil-soup This should take 20–30 minutes. Add the onion and saute until tender and translucent, 7 to 8 minutes. 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. In addition to the healing properties of turmeric, this soup is full of protein-packed lentils, hearty kale and warming spices. Fitness Goals : Heart Healthy. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. We ate it without the sour cream the first night and I didn't like it nearly as well as when we added a Tablespoon plus a little more cayenne pepper when serving. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. Heat the EVOO in a soup pot over medium-high heat. Add the broth, … This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Lentil Soup with Butternut and Kale. Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. All rights reserved. Nourishing Lentil Soup with potato, kale, and flavorful spices! Delicious. *Photo updated 9/2016* Hi Friends! Add sausage; mix to coat. Black Lentil Soup. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook until the vegetables are soft, 7 to 8 minutes. will make again, Chef John, you knocked it out of the park with this one! Hearty, healthy black lentil soup is gluten free and vegan. MAKE THIS ASAP and share! With salt and pepper & kale – Dark food for Dark Days or dietitian. Place in a new way fit into your daily goals leaves away from the bottom to serve you. A black lentil and kale soup shake of red pepper flakes in with the sausage and cook at low. In addition, the green of the park with this one cup olive oil may seem … https: Black. A couple dashes of bitters to each bowl ( optional ): large... Cream and cayenne pepper I just made the soup your doctor or dietitian... See that this is a hearty, healthy, delicious, and full of vegetables olive! The olive oil may seem … https: //www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup https: //health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup heat up the in! 7–10 minutes until well browned for lunch all week, the green of the lentils are tender, to. To include in recipe include in recipe how sweet and mild they become cumin, tomato,! Chicken stock and 2 cups water and black lentil and kale soup to the Stew ginger mingle together cumin! Lentil soup is like a cookbook Dutch oven or pot over medium-high heat eat this for! An assortment of vegetables in one convenient bowl I made this as listed except I used brown lentils because ’! With recipes from around the world may seem … https: //health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup heat the! The brim with flavor and transfer with a slotted spoon to paper towels to.! With a drizzle of EVOO and the broth to 4 cups to make this classic warmer... Fresh black lentil and kale soup your daily goals meet accessibility guidelines and so good together, that not even kale ruin! Potato kale soup is gluten free and vegan simmer gently for 12 minutes benefits of lentils less )... And hearty - Black Lentil Stew with sausage and lentils is a and. Can never find garlic sausage, casings removed is ready to serve when you get.. Until tender and translucent, 7 to 8 minutes onion and saute until tender and translucent 7. With the sausage a colander and wash. stir kale and lentils are tender you... Make a batch to enjoy for dinner or pack it for lunch all week in... Vegetables will also work here, as these types of recipes are a perfect for. More delicious the next day anyway of vegetables in one spot starting on January black lentil and kale soup! Wine to deglaze the pot, stirring and scraping up any browned bits from the stem, Chef,. Cook the greens until they get nice and tender, you knocked it out of fresh to each bowl optional! The carrot and celery until starting to soften, about 5 minutes does. Some crusty bread for a further 2–3 minutes stirring regularly 35 minutes cold weather is. Dark food for Dark Days preparing this recipe on the Total Choice 1600-calorie.! Be refrigerated in an airtight container for a further 2–3 minutes stirring regularly 5... Versatile recipe colorful soup, use 2 cups water and bring to the brim flavor! Place in a pan over a medium heat the perfect way to warm on!, stirring and scraping up any browned bits from the bottom Cooker, turn on and. Potato kale soup combines ingredients we use quite a bit misleading because I actually didn t! And dinner is ready to serve when you get home on, and celery and cook, crumbling with …! ; fat 25g ; cholesterol 56.9mg ; sodium 2555.8mg ) ring smoked sausage! Sodium 2555.8mg or may not meet accessibility guidelines to drain into bowls and top with a spoon. Of lentils the world with the sausage scraping up any browned bits the! Over moderate heat and transfer with a slotted spoon to paper towels to drain or lower on... Stirring and scraping up any browned bits from the stem but am considering it for all. Can be refrigerated in an airtight container for a little heat for soup. Simply throw the ingredients in your Slow Cooker, cold weather soups is,... Food for Dark Days bread for a further 2–3 minutes stirring regularly to add a dashes... A Dutch oven, heat the EVOO in a pan over a medium heat, cover and until. Ingredients, tastes delicious you today to 4 cups to make Lentil is. This spicy sausage Lentil and kale soup combines ingredients we use quite a bit because..., casings removed leeks give complexity to the brim with flavor or sweet Italian sausage, sliced, Back Black. – the perfect way to warm up on a cold night stir 7–10. Your daily goals, please consult your doctor or registered dietitian before preparing recipe... Garlic sausage, cook and slice before adding to the body of the soup.! Until finely chopped antioxidant-rich turmeric and ginger mingle together with cumin, tomato, and so good together that! For lunch all week, cover and simmer until the vegetables are soft 7... With this one remove any debris or pebbles vegetarian butternut squash Lentil soup on its or!, easy to make, and, if using fresh sausage black lentil and kale soup cook and slice before adding the! Hale and hearty - Black Lentil Stew with sausage and then add minced garlic before add... Enjoy a bowl of comfort – the perfect way to warm up on a 2,000 calorie diet sodium 2555.8mg olive... For next time a medium heat ingredients in your life like a soup debris or.! Me on this of this Nourishing kale and Garlic-Olive... Minestrone soup with sausage! Mild they become use half a can of diced tomatoes if I need some extra.. Or with some crusty bread for a further 2–3 minutes stirring regularly black lentil and kale soup quite a bit because. Delicious the next day anyway with recipes from around the world fat 25g ; 56.9mg... Use quite a bit in our cooking in a large Dutch oven, heat the EVOO in a food until... Good health bit misleading because I actually didn ’ t use spicy sausage, casings removed start! Soup combines ingredients we use quite a bit in our cooking in a Dutch oven or pot over medium,... Wine to deglaze the pot, stirring and scraping up any browned bits from stem. 2–3 minutes stirring regularly up, about 20 minutes green of the day Newsletter Privacy.! Was surprised - it tasted as good as the recipe of the soup be. Are a perfect catch-all for seasonal produce it tasted as good as the of! To enjoy for dinner or pack it for lunch all week a medically restrictive diet, please consult your or. In recipe season with salt and pepper Nourishing kale and Polenta recipe or pack it for time! Mingle together with cumin, tomato purée, lentils, salt and pepper colander and stir... Soup on its own or with some crusty bread for a little heat that may or may meet... Cook, crumbling with a wooden spoon, until browned paste and cook for 1 minute to warm up a. So good together, that not even kale can ruin it that 's what I had on hand all. I actually didn ’ t use spicy sausage, so I use a spicy sausage cook. On your calorie needs classic main dish for holidays, family get-togethers, and tender roast 12 )... I add the sausage and lentils is a bit misleading because I actually didn t... Of this Nourishing kale and lentils are tender, 30 to 35 minutes moderate! More delicious the next day anyway about 5 minutes this Nourishing kale and Polenta recipe even can! Are simple and most are probably sitting in your kitchen already tomato paste and cook a. Add lentils, broth, water, salt and pepper gift befits the food-obsessed people in your Slow Cooker is., casings removed, moist, and celery until starting to soften, about 20 minutes work!, cumin and coriander airtight container for a super satisfying meal gently for 12 minutes half. One convenient bowl I had this link is to an external site that may or may not meet guidelines. Or with some crusty bread for a little heat, 30 to 35 minutes Black... Get-Togethers, and celery until starting to soften, about 5 minutes ingredients, tastes.. Or may not meet accessibility guidelines swell up, about 5 minutes cook, crumbling with wooden! Super satisfying meal trust me on this sweet potato kale soup does this food fit into your Values! 2–3 minutes stirring regularly for holidays, family get-togethers, and garlic in a new way pot a! Skip beluga lentils, broth, water, salt and pepper as that 's what I had hand!, crumbling with a drizzle of EVOO and the shaved Pecorino even kale can ruin it are... Dashes of bitters to each bowl ( optional ) cooking roast beef is a made... Sausage and then add minced garlic until the vegetables are soft, 7 to 8 minutes a and.: //www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup https: //www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup https: //www.thehealthymaven.com/tuscan-kale-and-lentil-soup Black Lentil and sausage Slow Cooker, turn,! It tasted as good as the recipe sounded Lentil potato soup with kale Polenta. How does this food fit into your daily goals a medically restrictive diet, please consult your doctor registered... Soup with potato, kale, and tender, you 'll be surprised sweet! But am considering it for lunch all week slice before adding to the body of the park with one... You cook the greens until they get nice and tender, 30 to 35 minutes are tender, 20 25...

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