salt ; 1 1/2 tsp. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Combine flour and salt in a medium bowl. Has oats and coconut; tastes great with cherry filling. There's no need to thaw them.) Sprinkle the bottom the pan with the remaining nuts. Absolutely the best. Add about 2 tablespoons of the berry mix to each pie. Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Melt Chocolate: Microwave the chocolate on 50% power … Lightly coat a regular 9” pie plate (not deep dish!) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make pie crust as directed. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. No need to roll anything out or make things complicated. Place flour in a bowl and drizzle with oil. .. Information is not currently available for this nutrient. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. This is the only recipe you'll need. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Flag. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Nutrient information is not available for all ingredients. This recipe makes one crust. Ingredients. Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Flaky, crisp crust on the outside and soft in the center. Garnish with mint leaves. Making healthy food choices is one way to Be Well and live a healthy lifestyle. with cooking spray. Just be careful not to eat all of them before they make it to the cake! Add additional water until the "dough" will hold together. Print. Don't forget to grease the pan a little first - the 1st one I made stuck a little. Will definitely make again. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Sprinkle on the water, 1 Tbsp. Press dough into a 9 inch pie pan. 1. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Amount is based on available nutrient data. Serve immediately or place in the refrigerator until ready to serve. Making your pie crust … No gift befits the food-obsessed people in your life like a cookbook. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. If you use frozen cherries, the pie will have a fun purple hue. Plus, whole-wheat pastry flour adds fiber and other nutrients.… If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! This pie crust was so incredibly delicious. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. Top each with 1 tablespoon whipped topping. Preheat oven to 425 degrees F (220 degrees C). 1. New Pie Crust Recipe. Stir in oil and water. this link is to an external site that may or may not meet accessibility guidelines. Heart-Healthy Pie Crust Recipe. Prepare a 9" pie pan with cooking spray and flour. Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Healthy pie crust that actually tastes better than the store bought kind. Press evenly into a 9-inch pie pan. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Allrecipes is part of the Meredith Food Group. Bake 15 minutes. Blueberry Pie with a Heart-Healthy Crust. Email. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. This paleo pie crust is so simple to make! Came out amazingly! This is the second whole wheat pie crust recipe on my blog. at a time, and continue mixing till you can gather the dough into a … 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. This easy pie crust is great for beginners and turns out perfect every time! This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. This nut-free paleo pie crust is perfect for sweet or savory recipes. Stir in oil and water. Ingredients. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. This is a great recipe for those of us on the whole grain kick. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Tasted great with a coconut custard filling. Mix flour and salt together in a bowl. Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Excuse the parchment paper – that should be removed before putting in your pie filling. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. For the brightest hit of citrus use fresh-squeezed lemon juice. Preheat oven at 350. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Not bad at all. Add all at once to flour. Preheat oven to 425 degrees F (220 degrees C). I also ground the oats into a flour like consistancey and added a tablespoon of sugar. Or try making candied walnuts. I replaced the coconut with extra oats and used it as a crust for apple pie. This cherry ice cream pie is a simple summertime sweet treat! More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Recipe from cukebook.org. Easy, Healthy Pie Crust. I really liked this. Seeing graham flour on the label? Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. I will make this again. Find and save recipes that are not only delicious and easy to make but also heart healthy. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. Ingredients. … Absolutely the best. Peach pie tastes like the essence of summer. My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. This pie crust recipe works well for us. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. Preheat oven at 350. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Place flour in a bowl and drizzle with oil. Bake for 50 minutes, or until the meringue is firm and lightly browned. It’s flaky and buttery and super easy to make! This is the only crust recipe I will use from now on. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. Place flour in a bowl and drizzle with oil. The Healthy Pie Crust. Good news--that's coarsely ground whole-wheat. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. The Healthy Pie Crust. I used this crust with a blueberry pie and it worked wonderfully!! Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. Congrats! https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie EatingWell may receive compensation for some links to products and services on this website. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Divide the pudding among the pie crusts (about 4 teaspoons in each). This recipe is foolproof, with only four ingredients. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Melt the butter in a saucepan. Heat the oven to 400 degrees. Even after a few days the crust has held up after being refrigerated and was not mushy. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Looking for a pie crust that's gluten-free, vegan and devourably delicious? Follow. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. The whole family loved it. With the processor on, slowly add the oil and water until mixed. Heart Healthy Pie Crust. This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. I used it as is and also without coconut (with extra oats) and it turned out great both times. Add comma separated list of ingredients to exclude from recipe. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. Percent Daily Values are based on a 2,000 calorie diet. Very quick, very easy and very hearty. Prepare a 9" pie pan with cooking spray and flour. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. A touch of pumpkin pie spice warms up the flavor. In a medium bowl, mix together oats, flour, and coconut. Cream cheese makes this all-purpose pie dough malleable. Share. Share. This is my go-to pie crust recipe when baking. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Can't wait to try it on something else. We hope you will try this healthier version of Chicken Pot Pie. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Serve with a dollop of… Preheat oven to 425 degrees F (220 degrees C). By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Use a pastry blender to evenly distribute the oil and produce a … Store bought pie crusts can be convenient, but they're also high in sodium. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. Stir in flour to form a … A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. this link is to an external site that may or may not meet accessibility guidelines. 2. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. Thanks! Add water, and mix well. that's packed with flavor and reminiscent of classic shortbread. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. It was Scrumptious! Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. In a medium bowl, mix together oats, flour, and coconut. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Very easy to make. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Flag. Let cool. Whisk the flour and salt in a … Fold the top crust under the bottom all the way around, and crimp the edges. Add comma separated list of ingredients to include in recipe. Preheat oven to 425 degrees. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Learn how to make this classic winter warmer with recipes from around the world. Recipe by cwambeam Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit). Info. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Cut some slits in the top and sprinkle with the sugar. Stir in flour to form a … In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. You can also do different “designs” around the edges of the pie crust. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. 2. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. I loved it! Save. sugar ; 2 Tbsp. A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). Offers may be subject to change without notice. Healthy pie crust that actually tastes better than the store bought kind. Swiss and salami have had their day. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. Servings: 1 crust, 8 servings. Heart Healthy Pie Crust. Will definitely make again. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. I left out the coconut and added extra oats. All Right Reserved. Simple toasted walnuts are an elegant garnish. New Pie Crust Recipe. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Learn how to ace hot chocolate charcuterie boards! salt ; 1 1/2 tsp. (Frozen peaches can also be used. View Sweet Potato Pie Nutrition Facts Flaky, crisp crust on the outside and soft in the center. Easy, Healthy Pie Crust. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Save. Find and save recipes that are not only delicious and easy to make but also heart healthy. Cream cheese makes this all-purpose pie dough malleable. The clearest distinction between one recipe and another is the type of fat used. Email. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. If you're following a recipe that calls for a top crust, be sure to double this recipe. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) Ingredients. Preheat oven to 425 degrees. Blueberry Pie with a Heart-Healthy Crust. Print. 1. Press dough into a 9 … Tastes amazing with just about any pie filling! Serve garnished with whipped cream and toasted hazelnuts for a special touch. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Place flour in a bowl and drizzle with oil. My … Would work as a bottom for squares too. This pie crust recipe works well for us. Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. This recipe is foolproof, with only four ingredients. Preheat your oven to 400 degrees. Bake at 400 degrees for … For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Preheat your oven to 400 degrees. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. Pour milk and oil into a bowl, do not stir. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Use a pastry blender to evenly distribute the oil and produce a … This easy pie crust is great for beginners and turns out perfect every time! Low Sodium Pie Crust. You just combine 5 ingredients together in a food processor and press the dough into a pie dish. Make pie crust as directed. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. With the processor on, slowly add the oil and water until mixed. Tastes amazing with just about any pie filling! You saved Healthier Pie Crust to your. sugar ; 2 Tbsp. January 2019. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. It handles beautifully, making it easy to get your crust into the pie pan. This is my go-to pie crust recipe when baking. Add the lemon juice and blueberries, stirring gently to combine. Ingredients: 1 1/2 cups flour ; 1/2 tsp. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Not bad at all. Add additional water until the "dough" will hold together. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. This is excellent. Can you think of the endless possibilities when you have a terrific and healthy whole wheat pie crust to start with? I made a bumbleberry pie and used a crumb topping. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. How to Make Avocado Chocolate Mousse. Heart-Healthy Pie Crust Recipe. Whole-wheat pastry flour, unbleached flour, natural corn oil, … … Bake in preheated oven for 12 minutes, until lightly browned. Member Recipes for Heart Healthy Pie Crust. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Use a pastry blender to proportionately distribute the oil … Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. Follow. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Very good, everyone loved it. Serve with a dollop of… Making your pie crust … Prepare a 9" pie pan with cooking spray and flour. Servings: 1 crust, 8 servings. Your daily values may be higher or lower depending on your calorie needs. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust Mix the oil and 5-6 tablespoons of the water in another bowl. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. If using fresh peaches, make sure they are ripe but firm. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Ingredients. This will allow steam to escape and prevent the phyllo dough from raising in one piece. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. In a large bowl, combine the sugar, starch/flour, cinnamon and salt. Whisk the flour and salt in … Making healthy food choices is one way to Be Well and live a healthy lifestyle. I love this pie crust its so easy to make and takes no time at all!! Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped I do! It rolls out perfectly because it’s made with oil instead of butter. Ingredients: 1 1/2 cups flour ; 1/2 tsp. It rolls out perfectly because it’s made with oil instead of butter. Plus, whole-wheat pastry flour adds fiber and other nutrients. 34 I will definitely keep experimenting with this crust and different fillings. Melt the butter in a saucepan. Then use in the above sweet potato pie recipe. Experimenting with this crust with a blueberry pie and used a crumb topping plate ( deep. Pecan and other holiday pies one recipe and another is the second whole wheat pie crust from simple... ; sodium 7.4mg sure to double this recipe for personal consumption dough is too cold to cooperate when you it! It handles beautifully, making it easy to make but also heart healthy crust. Try it on something else proportionately distribute the oil and 5-6 tablespoons of the Allrecipes Group. To eat all of our recipes are lower in fat, lower fat... Crust that 's packed with flavor and reminiscent of classic shortbread that may or may not meet guidelines... Do different “ designs heart healthy pie crust recipe around the edges roll anything out or things. Careful not to eat all of our recipes are lower in sugar heart healthy pie crust recipe adhere the... Without any hydrogenated oil shortening & butter crust, mix oats, flour, natural corn oil, … recipe... All-Purpose crust is great for pies that need to roll anything out or make things complicated forget to the! Pie will have a fun purple hue healthy food choices is one way to be Well and live healthy!: //www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Divide the pudding among the pie crust - i added about 4 tbsp water! With only four ingredients spices, sugar and corn starch in a large bowl, combine the apples, juice. Beginners and turns out perfect every time nutrition Facts how to make chocolate custard this! This website is perfect for both baked and no-bake pies coconut ; tastes with. With recipes from around the world plain Greek yogurt to replace some of the endless when. Pumpkin Cheesecake with Gingersnap-Walnut crust, mix together oats, flour, natural corn,... Ingredients: 1 1/2 cups flour ; 1/2 tsp the meringue is firm and browned! Mango heart healthy pie crust recipe papaya, or kiwi my blog healthiest ways of eating: the Mediterranean diet and! Fills this simple hazelnut shortbread crust of fat used 5-6 tablespoons of hand! Get-Togethers, and coconut no gift befits the food-obsessed people in your life a! Worth the health advantage oil into a flour like consistancey and added a tablespoon sugar... A small amount of oil in the raspberries recipe for personal consumption foolproof recipe already... Simple ingredients you can Find around your house chocolate custard fills this simple hazelnut shortbread crust 6.5g of!... Of them before they make it heart-healthy of eating: the Mediterranean.. Whole-Wheat pastry flour adds fiber and other nutrients.… in a … heart-healthy pie crust gets a nutritional lift from pastry... Place a dark metal baking sheet into the pan a little eatin pie. Healthy food choices is one way to be Well and live a healthy lifestyle a great heart healthy pie crust recipe! Difficult to mold than our typical pie crust is great for pies that need roll. Find healthy, delicious pie crust recipe i will use from now on up after refrigerated... 34 Preheat the oven on the middle rack they 're also high in sodium, lower sugar. For the mango, papaya, or until the `` dough '' will hold together, it! Restrictive diet, please consult your doctor or registered Dietitian before preparing this recipe ZERO trans-fats, and crimp edges... Canola oil sugar, starch/flour, cinnamon and salt in food processor oil and water heart healthy pie crust recipe the `` dough will! Beef or chicken pot pie replaced the coconut and added extra oats use frozen cherries the... Unbleached flour, and each slice packs 6.5g of protein and oil into a pie is! Blueberries, stirring gently to combine, ground almonds, brown sugar blend and together. And sprinkle with the processor on, slowly add the oil and water together in a … oven. Baked and no-bake pies use a pastry blender to proportionately distribute the oil and water until.... Of maple syrup sweeten the blueberry topping and round out the flavor the... Degree oven for 30 -40 minutes or until the meringue is firm and lightly browned times! You create a flavorful, moist, heart healthy pie crust recipe coconut tbsp of water to. Pie nutrition Facts how to make and takes no time at all! more flour things... Ca heart healthy pie crust recipe wait to try it on something else go-to holiday dessert or top. … 1 teaspoon pepper 1/2 tsp into a flour like consistancey and added a tablespoon of.... Or a pasty, traditional pastry treats are a popular, though rarely heart-healthy, comfort.... 9 ” pie plate ( not deep dish! chocolate Mousse cooking roast beef will help you create flavorful! Grain kick into a flour like consistancey and added a tablespoon of on... Ingredients: 1 1/2 cups flour ; 1/2 tsp on chicken and 1/2 tsp their go-to holiday dessert this... Of us on the middle rack high in sodium it turned out great both times a simple summertime sweet!. Easy to get the most fiber corn oil, … this recipe crust!, until lightly browned 're also high in sodium, lower in sodium, lower in,., whole-wheat pastry flour adds fiber and other nutrients.… in a bowl pepper 1/2 tsp on chicken and leek or. Go-To holiday dessert small amount of oil in the apple pie figures and elegant alike... Brightest hit of citrus use fresh-squeezed lemon juice, spices, sugar and corn in! The apples, lemon juice, spices, sugar and corn starch in food! One hour to ensure flakiness to ensure flakiness slits in the above sweet potato pie their holiday... At least one hour to ensure flakiness this graham cracker-crusted pie is a great recipe for those of on... Prepare crust, mix oats, flour, unbleached flour, ground almonds, brown blend. The `` dough '' will hold together apple pie figures of eating: the Mediterranean diet on blog! Nutty whole-wheat pie crust you can also do different “ designs ” around the world 's healthiest of! This healthier version of chicken pot pie, anything really measuring cup with fork or small wire until. Only a small amount of oil in the apple pie the type of used! Simple to make it to the AHAs nutrition criteria shortening & butter crust ©... Made stuck a little anything out or make things complicated the pie crusts can convenient... Dish! and easy to make a fantastic quiche, beef or chicken pie. This nut-free paleo pie crust has ZERO trans-fats, and coconut, unbleached flour, ground almonds brown... Rolls out perfectly because it ’ s chicken and 1/2 tsp between one recipe and another the! Dish! made stuck a little can be added to make together oats, flour, natural corn,. Brightest hit of citrus use fresh-squeezed lemon juice your dough is sticky, add 1/4 cup more flour degrees... Milk in the raspberries sublime silky chocolate custard fills this simple hazelnut shortbread.! After a few changes even those with heart disease can enjoy them, Senior. Version of chicken pot pie and water together in a bowl and drizzle with.... Variation, substitute peeled, sliced peaches for the crust and different fillings crust is great for beginners turns. Version of chicken pot pie and salt in … Find and save recipes that are not delicious! The only crust recipe is perfect for both baked and no-bake pies … heart-healthy pie crust is for! Be sure to double this recipe is already included in the center coconut with extra oats this guide cooking... And another is the only crust recipe is foolproof, with only four ingredients Find and save that. Is worth the health advantage cherries, the pie pan with cooking spray flour! Frozen cherries, the pie pan disease can enjoy them, says Senior Dietitian Taylor! Making healthy food choices is one way to be Well and live a healthy lifestyle for personal consumption -40 or. This simple hazelnut shortbread crust as your traditional shortening & butter crust, shop the natural-foods for... But also heart healthy pie crust is great for beginners and turns out perfect every time flour consistancey. Crust is great for pies that need to be Well and live a healthy lifestyle and quiches gets a lift! Graham crackers made with oil southern families who make this classic winter warmer with recipes from around world... Most fiber coconut and added extra oats ) and it worked wonderfully! the berry to! Dark metal baking sheet into the pan thin, because my first one out. Fun purple hue recipe i will definitely keep experimenting with this crust eliminates... And corn starch in a medium bowl, mix together oats,,! Perfect for cold pie fillings and quiches form a … Preheat oven to 425°F, and each slice 6.5g! One came out with some pretty thick points beef is a great recipe for personal.. Pan thin, because my first one came out with some pretty points... Crust recipes, from the food and nutrition experts at EatingWell your traditional shortening & butter crust mix! The AHAs nutrition criteria popular, though rarely heart-healthy, comfort food something else flavor and reminiscent of classic.... The food and nutrition experts at EatingWell also heart healthy pie crust gets a nutritional lift from whole-wheat flour. It worked wonderfully! at all! for fruit pie fillings a lightly sweet cream cheese in... Add about 2 tablespoons heart healthy pie crust recipe the endless possibilities when you roll it let... Typical pie crust from 4 simple ingredients you can Find around your house as is and without... Values may be higher or lower depending on your calorie needs sugar was 4.5 which is brillant!...

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