Just like sage, peppermint has high levels of plant estrogens and can therefore help dry the breasts out gradually. 1. Mint, specifically peppermint, can lower your supply. Good luck! Oregano you can just mix in your food and it will help lower your supply, but it is not as effective as peppermint and sage. per day. So in addition to not getting enough sleep or eating properly, these foods can also decrease your milk supply. It's normal for new moms to have lots of questions about whether or not they are making enough breast milk to feed their babies. For example, stress and dehydration can decrease the milk supply. While most mothers want oils to help increase their milk production, there are others who actually suffer from overproduction of milk. If you recently enjoyed a peppermint treat or used the oil therapeutically and noticed a decrease in supply, keep calm and breastfeed on! anti-lactogenic foods . Peppermint mainly poses a problem when used therapeutically or in larger amounts. Herbal Teas that may Reduce Milk Supply. But, yes, there are some foods and ingredients that can lower your milk supply. Glad you are using the essential oils! Are all varieties of mint anti galactagogues? Is it just if peppermint is ingested? Building, maintaining, and even increasing milk supply is just one piece of breastfeeding success, but it's certainly an important oneand one that's commonly misunderstood by moms and professionals alike. Will this affect my milk production? Mint (particularly peppermint… I have a freezer full before I went back to work and I just pumped once a day. You can always have some oatmeal or anything with oats and barley in it. If so, stop and watch your milk supply return. those who have already nursed a baby 24 months or more). In the vast majority of cases, this happens sometime in the first 12 weeks, usually between 6-12 weeks postpartum. Peppermint (and spearmint) can potentially decrease milk supply…but not necessarily. A few peppermint candies or menthol cough drops probably won’t make your milk supply plummet, but in larger quantities, it might have an effect. Here is a list of foods to avoid while breastfeeding to secure your precious liquid gold. Caraway. Top of page. Just like sage, peppermint has high levels of plant estrogens and can therefore help dry the breasts out gradually. Haven't used most of it because I pump plenty at work. In some women, topical (on the skin) use of peppermint oil may reduce milk supply. Until then, I need some relief since I am oozing milk usually an hour after she ate. If so, stop and watch your milk supply return. Thanks so much! You’d have to drink very large amounts daily (think quarts!) You can start adding in herbs such as more milk plus or fenugreek. Thank you for any insight! Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. It won’t be as strong as ingesting it, but could still effect the supply. Trying to lower milk supply. Another think if your using the cabbage for engorgement an swelling but dont leak any milk does that mean it’s gone but I’m still engorged tho ? If you are allergic to peanuts or are diabetic, then you need to NOT take a capsule that contains fenugreek. A study conducted by Australia New Zealand Journal of Obstetrics and Gynecology has collected evidence supporting it. Just remember to only use essential oils when needed. Mint and/or peppermint doesn't bother my supply but really I make plenty of milk. So in #10 above, does that mean no oil should be used neat? As a lactating mother, when you experience an oversupply of breast milk or weaning, the doctor may advise you to consume a small quantity of peppermint tea. But get advice from a lactation consultant or breastfeeding specialist before trying this method. Start small and see if you notice your milk supply starting to drop. Help – a hair pomade I used has sage in it. You can get it back however, just remember to add in a few more pumping sessions and if you need to you can always start taking some herbs to increase your supply. You should be okay, unless you happen to have really sensitive skin. Herbal teas that may reduce milk supply include spearmint and peppermint, among others. The amounts of these herbs normally used in Peppermint . I will be wearing gloves just to be safe. Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Altoids and other candies made from peppermint oil are a different story. Peppermint and breast milk: I was told not to use peppermint oil as it can lower milk supply. 2. Reduces Breast Milk Supply: Drinking excess amount of peppermint tea reduces the breast milk supply. Peppermint is more of an issue if you are ingesting it. I already struggle with my milk supply keeping up with my baby. A drop or two….advice pls. Use cabbage leaves . of excell pepermint gum will this harm my milk supply? For this reason, occasional peppermint flavored goodies are unlikely to be too much of a concern. Pseudoephedrine has been shown to decrease milk supply by 24%, and while similar studies have not yet been done on phenylephrine, its similar compounds suggest relatively equal impact. They are awesome! If you are ready to wean from breastfeeding, the two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. If you are still breastfeeding or stimulating the breast, you will continue to produce milk. 10 mint leaves) lower my supply? Drink plenty of fluids, and begin pumping. If so will eliminating the peppermint tea allow me to produce in time… Any day now, I hope. Hooray, this appears to be working! Peppermint Oil: Peppermint oil is one of the well known milk reduction oils. It is possible. Patchouli Feeling stressed or anxious. Cabbage. Is peppermint gum not even good to use? Yet another herb that can reduce your milk supply is peppermint or menta piperita. Yet another herb that can reduce your milk supply is peppermint or menta piperita. cold remedies with pseudoephedrine or prescription medications e.g monitored short use of birth control pills. It is more of an issue if the oil is ingested or rubbed on the skin. Yes peppermint is very strong! Which Essential Oils Should be Avoided while Breastfeeding . These are great to use when you are wanting to wean your baby but should be avoided until then. Hopefully you have had your little one by now. Hope this helps! How often do you need to drink it to help reduce your supply a large amount? Peppermint and Spearmint Oils To Decrease Milk Supply There have not been any large studies that prove that peppermint or spearmint reduce milk supply. Now, the same can’t always be said for herbs. I wouldn’t eat them, especially if you are having a problem with your supply. I was wondering, will it affect my milk supply? I’m physically ready to wean (toddler is 2-1/2yo who nurses to get to sleep before nap and bedtime and upon waking) but I’m not sure if we’re emotionally ready for the transition. Is Your Concern or Question Not Covered Here? Peppermint in pregnancy is perfectly fine. Also, peppermint candies and peppermint oil are known to have been used by women to decrease breast milk production. Sage, Menthol, spearmint or peppermint teas. The short answer is, yes. It is possible, especially if you are ingesting it at all. I just realized that there is probably quite a bit of some kind of mint herb growing wild in my ravine lot. You can always try it and see if it causes a temporary drop. Gradually, reduce it daily. Keeping Your Cool. Hi, I have a muscular injury – my shoulder muscle and have been applying an ointment with eucalyptus oil. The leaves may help to reduce swelling as your milk supply diminishes. Best to not use it. In fact, Sudafed is especially potent in reducing milk supply in late stage breastfeeding mothers (i.e. It is very effective. Breastfeeding & Peppermint: Does it affect milk supply? Mirena IUD. However, drinking a cup of peppermint tea will not cause milk reduction. I popped a piece in my mouth the other day and remembered ahh this isnt good! 1 killer of breastmilk supply, especially in the first few weeks after delivery. Because peppermint is so strong, I would start first with the tea, 3 cups a day. The body scrub will not effect your supply as much as if you were to ingest the oils, but it may have some effect. Avoid these foods, medications and herbs which can all reduce your breast milk supply. I’ve been breast feeding my 16th month old and he eats more table food than anything and only nurses before his nap and through the night. Peppermint oil to dry up milk supply. There are several essential oils that should be avoided by women due to their potency … The amounts of these herbs normally used in cooking are unlikely to be of concern; it’s mainly the larger amounts that might be used therapeutically that could pose a problem. I often recommend the use of peppermint to reduce supply. Sage is more of an issue when you ingest it. 1. Mint does have a tendency to lower your supply. Apart from Jasmine oil, crushed jasmine flowers, if applied on breasts, reduces the milk supply. Build up to the next feedings has become so painful. Please let me know if you have any further questions. This is the season of candy canes, peppermint lattes, menthol cough drops, and sage filled stuffing! What can reduce breast milk supply? Best of luck for a safe and blessed birth. How does it help lungs? Pine. However, some moms … You are probably okay with using a hair product with sage. If you are only smelling it, and using it as aroma therapy then it may not effect your supply as drastically. Peppermint, menthol, parsley and sage are four of the biggest herbal culprits when it comes to putting a damper on milk. I recommend peppermint oil capsules to eat, and wearing crushed green cabbage leaves in your bra to help reduce your supply. Turmeric. Is it safe to breastfeed my baby while taking sage tea? If your baby starts to have trouble sleeping or seems fussy or jittery, ease up on the caffeine. If the foot spray was sprayed on the top of your foot you should be okay, however if it was applied to the bottom of your feet that is a different story, as the soles of our feet absorb everything and spread it through your system. Anyway to reverse it? Peppermint Oil and Candies. You can try rubbing those on your breasts as well. Anise. Parsley – more than ½ cup per day. You are not ingesting the sage so you are good. It does have some of the peppermint in it that could cause a problem. The main component of peppermint oil … It is possible. You can also replace basil with parsley for pesto sauces to get more of this herb and decrease your breast milk. Have you had a significant amount of one or more of these recently? 10 Cough Drops There are several foods, herbs and substances that decrease breast milk supply. Any bizarre chance this could be my problem?? Lavender Do I boil some water and than put the oregano or boil both n than drink it without sugar? Foods, spices and herbs that can decrease milk supply. The pure peppermint oil probably did lower your supply a bit. If you’re experiencing less-than-usual milk production, try eliminating: Peppermint; Chasteberry; Parsley; Jasmine; Additionally, too much cabbage in your diet can limit milk production. 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