To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. Many elite swimmers will increase their tempo over the course of a race to maintain their body position and maximize their distance per stroke. When you initiate your pull, press your hands outward with your pinkies up. It is the oldest, the most common but the slowest swimming stroke. We can break the pullout into 4 steps: In your pullout, it’s important to maintain the integrity of your streamline. The 200 breaststroke is a little different. Try to accelerate your arms through the catch phase and drive your arms forward, rather than bobbing up and down. The breaststroke is competitive and recreational swimming style swum body facing down, while arms perform semicircular movements, and the legs doing a frog kick. Breaststroke is known for its unique “frog kick,” that requires you to flex your feet rather than point your toes. 3. You have more turns, and more pull-outs to maximize your glide. Come on over, upload your videos of you swimming and get some tips and advice. You take your breath here. The Best Gifts for Swimmers in 2020 | Exclusive Discounts! Breaststroke requires a level of skill and coordination that’s challenging to master. Feet and toes are turned out, exposing the surface area of the soles of the feet to the water, ready for them to drive the water backwards. How-to: Breaststroke kick technique video. Then the swimmer is able to sit up slightly and watch their own leg kick as they perform it. The breaststroke kick provides most of the propulsion, and it is the most technical kick of the four common swimming strokes. The legs and feet then return straight together with toes pointed, to assist in providing a streamlined body position. 3) Narrow Kick. The swimmer presses gently against the side of the pool in an upright position to practice the breaststroke kick. Training at or above race pace and using your race stroke count can be especially helpful for advanced swimmers. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. A big dolphin kick can cause more drag and requires you to reset your body position before beginning your regular stroke. Save my name, email, and website in this browser for the next time I comment. Begin in streamline. For the breaststroke, the main leg movement is the whip kick. 1. Breaststroke Kick with Swimming Noodle(s) In our next breaststroke swimming drill, you will actually move forward using the breaststroke kick for propulsion. Required fields are marked *. Try this drill to work on your power, specifically with your hands. Your legs should be behind you rather than below you. Longer events can allow for longer glides. The breaststroke kick is the kick used by the breaststroke swimmers. Your email address will not be published. This is the slowest part of the stroke, so it’s important to maximize your power here. The wider wedge kick, where the knees turn outwards and the narrower whip kick where the knees are kept in line with the hips. Learn The Arm Stroke on Dry Land Breaststroke might be the slowest of the four strokes, but it is the hardest to master. Breaststroke Kick Video Around: Sweep your legs around, beginning to pull your feet back together. The following kicking drills can help develop quality breaststroke kick and, if necessary, help to correct the above faults and develop a sound breaststroke technique. If we compare the 50, 100 and 200 breaststroke, we’ll find differences in tempo and timing. The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. Breaststroke is the first swimming stroke on record, with drawings dating back to the Stone Age depicting people swimming with a frog-like kick carved into rock walls. More advanced breaststrokers know their typical stroke count for one length of the pool. 2. When you drop your head back down, your arms should explode forward. 'How To Swim Breaststroke' will not only fine-tune your leg kick, but it will improve all other aspects of your swimming stroke: arm pull, breathing, timing and coordination. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. Pencil - Rear-end - Feet Flex - Circle - Pencil. Unlike freestyle and backstroke, the breaststroke doesn’t use a flutter kick. If the kick becomes too wide, there will be too much drag. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. After all, some people refer to breaststroke kick as “the frog kick” because of its similarity to the way a frog moves through the water. Start in the pencil position, then bring your feet up toward your rear-end. Timing is arguably the most important aspect of breaststroke. Related: Join Our Global Community Facebook Group! Your feet should come in toward your torso. Long Course = 50 meter (Olympic size) pool. If you’re unsure where to begin the breaststroke kick, this guide contains some handy tips for you. Pull your hands apart and create a large triangle of space, eventually driving your hands forward and back to the streamline position. Breaststroke Kick . The duration of your glide depends on the event you’re swimming. Knees bend as the heels are drawn up towards the seat. Still think you need more to help get your breaststroke legs performing how they should be? Speed Bump Breaststroke Kick. In breaststroke, you initiate your pull from the streamline position. Breaststroke Kick Technique. Work on your timing with this drill. Step 3: The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Is your breaststroke kick letting you down? Breaststroke: Pullout •Body line is the absolute priority •Put kick where the line stays best –For most people, it’s after hand separation and before pull down •A big dolphin kick isn’t necessarily best –Kick from the knees A good streamline consists of proper head position (looking straight down) and proper hip position (hips high). The breaststroke kick is an unnatural movement, ... that will help you improve your kicking technique. At this point you’ll lift your head to breathe. That is one full breaststroke kick cycle. At a basic level, there are 3 phases to breaststroke: Pull: You start with your pull. Failure to turn out both feet and only turning out one foot will result in something known as a screw kick. For short axis strokes, training should heavily focus on race specificity and technique, specifically swimming high in the water. The best kickers have a very narrow profile with their legs, yet good ankle flexibility to grab water. Training & Technique . Breaststroke timing can be broken into 3 stages: pull, kick and glide. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. Each stroke always starts and ends in a streamline position. The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. Here are some tips to help you master your breaststroke technique by focusing on key part of the body involved in the stroke: Head. The more quickly you can get to your streamline position, the more efficient your stroke will be. The breaststroke uses a frog kick/whip kick.. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Here are 4 techniques for improving your breaststroke kick: Related: Analyzing Adam Peaty’s Breaststroke Technique. The feet cause most of the problems when it comes to kicking. Bend your knees so they point out to the sides while keeping your feet together. This is where one leg kicks correctly and the other swings around providing no propulsion at all. Adam Peaty and Lilly King keep getting faster, and if they can do it, you can too! It’s important to keep your hips up at all times to reduce drag, especially when you lift your head up to breathe. Doing this elongates your stroke and encourages you to focus on your glide. Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. You complete a pullout after your start and off each wall. "Hello, I'm Mark Young, creator of Swim Teach. It proposes a few swimming drills to practice the breaststroke kick in the water using swim noodles and kickboards. 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